In this article this time we will try to give you some examples of water recipes that have been planted to lose weight. A wide range of nutrients and saturated water in the emerging vitamins of different fruits are very good to soften the metabolite body, which will eventually be weighing menu skin. Water that is easily planted, not expensive, is almost without calories and good taste, so this can be an option to accompany your diet program.
In addition to the famous weight loss can effectively, the planting of water or water that contains the mixture of this juice can provide many benefits to health, such as to remove toxins or eliminate toxins in the body, feed body organs, and metabolize the body, to delay aging skin, relax the body, and so on
Well, for those of you who don't know what water is planted, we will explain in advance. Saturated water is actually a regular water. But instead of just regular water, because white water is already mixed with different types of pieces of fruit or spices so that water has unique and refreshing jokes. By looking at the picture you may be able to describe how freshness when consuming water. Prior to that, water should be enjoyed in advance for only a few hours. A way to make it very easy and you can make yourself at home.
Making a recipe and saturated water to lose weight
Drinks that can be at home and can last for a few days this is a healthy drink one which is perfect for you who want a diet or lose weight. For those of you that can be considered very boring, the regular water that has instilled this is an alternative option that you can try. Drinking a lot of water is one of the recommended things in the diet (read: Mayo diet menu settings). Different fruits that fit the "water pump" of this type is the choice, the different types of citrus fruits (lemon, lime, and others), apples, strawberries, kiwi, and mangoes.
To find out how, please refer to the steps you create here. The first thing you have to prepare to make the saturated water is the fruits and vegetables or foliage that will become the main ingredients. After washing the ingredients up completely clean with running water. After washing the ingredients clean, then cut it to pieces, do not reverse the system. If you use this type of large-sized fruit, such as apples and mangoes, the fruit boxes can be cut 1 cm * 1 cm * thin or wide. For these kinds of fruits like oranges, thin, thin comb with a thickness of 0.7 cm while the small fruit such as grapes and strawberries, cut into two or three parts according to your needs, don't leave it intact so that it has a food/cider to melt into the water.
After the material has already been prepared, pour 500 ml of boiling water into a bowl or a small jar, then enter fruits, vegetables or herbs, then cover the container or the Tupelia meetings. Well, here you don't need to add sugar, drink, milk, or similar. Then put in the refrigerator for two hours to wait for the sari-sari materials used in dissolved water. Two hours later, the saturated water you create is ready to enjoy it. If the water is in the "water pump" You are drunk, you can fill it up again with the same materials, but if the last 8 hours, then replace it with a new one.
Once you know the steps to create saturated water, how do you configure fruit to get maximum results in weight loss? Here are some of the compositions that have planted water that you can try.
• Citrus fruits with strawberries, add mint leaves so they don't feel very acidic. Citrus fruits can be replaced with lemon.
• Mandarin, cucumber, and strawberries. If you don't like it it is very acidic and can reduce the number of oranges and strawberries and the option to be copied.
• Apple added with 2 pieces of cinnamon. For those of you who don't like the taste of acid, this course is perfect.
• Mango and ginger who combed thin or cut into a small.
• 2 slices of mango with lemon juice and add a few mint leaves.
• Added strawberries, a few slices of kiwi fruits and lemon. Slightly acidic but very tasty and refreshing.
• option, in large quantities, some mint leaves, and slices of lemon.
Make saturated water to benefit more
In addition to helping you to lose weight, the water that has apparently been planted or white water is already mixed with a variety of natural ingredients can be useful for a wide range of health related bodies. As the past we already have delivered earlier article, the water that planted this can be useful for detoxification, the Mirselascan body, for the release of body metabolism, and anti-aging. Here's how to make the water that you planted to keep your health.
1. Remove toxins or detox in the body
Of course, the toxins in the body come from food and drink we consume, in amounts that can still be overlooked by the body. It can also be derived from the environment that enters through the respiratory system or otherwise. Our bodies are able to neutralize these toxins in the liver, and the apparatus with the water planted can facilitate the detoxification of the body. Recipes that you can try for this is lemon, cucumber, mint leaves and saute Add. Then it can be strawberries, lemon, and mint leaves.
2. Relax from the body
The second benefit that planted water for the healthy body is able to make your body and mind more relaxed. Drinking another cold water sometimes enough can make the body become a little relaxed and relax. Well, to get the maximum benefits that are more, you could make the saturated water of the sage leave a mixed with fruity strawberries and pineapple. This drink is very convenient to be enjoyed while it has already been exhausted throughout the day.
3. Releasing the body metabolism
In addition to the water recipes planted to lose weight, it shows the water recipe that planted this can help to unlock the metabolism of the body. To make saturated water you can use blended citrus slices with some leaves of mint leaves. Solve the ingredients in a jar that has also already given green tea. The next day, you can enjoy this water that can be planted in the metabolic performance of the body and help to burn fat. When you need to get a consortium every day to get maximum results.
4. Anti-Aging
Not only the mask or facial care cosmetics that can be used to combat aging. But natural ingredients such as blackberry fruits and pomegranate seeds that are rich in antioxidants can help you fight against aging. Well, to make the water that has been planted to combat aging, use 150 grams of fruit and berries in 2 liters of water. Soak for a few minutes, then add ice cubes and pomegranate seeds also in the planted water that you create.
Well, the last is some recipes that have planted water to lose weight you can create your own at home. Sure this is a healthy drink you can use to replace soft drinks or less healthy instant beverages. An article this time, and making merry Merry feel pleased.
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