How To Cook Without Destroying Healthy Nutrition

How to cook healthy without damaging nutrients

The way we metabolize food will affect the nutritional content and health. Cooking with the right way will be more healthy and safe nutrient content, facilitating basic stuff in food and absorbing our bodies. Instead of cooking in the wrong way it would undermine nutrition as well as change healthy foods rich in food that is less healthy.

Cooking the food with high temperature, for example, would destroy vitamins, folate, and potassium in vegetables to 20 percent. On the other hand, there are many types of water soluble vitamins, if we cook using water. Or some vitamins melt with oil if we use cooking oil. Of course, this is very damaging to all of us.

How to cook healthy and sound without harming food?

How to cook a healthy way to reduce damage or loss of nutrients in food because of the cooking process. There are at least 6 cooking methods that are considered the most healthy and nutritional nutritionally minimizing damage.

1.    Vaporize. Steaming food will make sense of the nutrient content of food or stay awake. To say that all kinds of foods from vegetables to fish can be cooked in some way.

2.     Boil. Boiling food is a way of cooking that is simple and can be done any faster. We just need to provide water for a taste and pinch of salt. Cooking vegetables such as broccoli, carrots, and zucchini (green-like vegetables) are recommended for boiling. For vitamins in more vigilant vegetables in a short try cooking time, the temperature is not too high and the water is never too much.

3.     Burn/Roast. This is the way to cook the food directly on the fire or heat. Burning food is a great popularity in our society, for example for skin meat or meat.

4.   Water Freier. Air Fryer is a Pingorung device without oil. Cooking using water technology means frying cooking without oil and using heat for foodstuffs such as fish, meat, potatoes, etc.

5.      Saudi Arabia. How to cook with food requires only a little oil. Most of the food can be cooked with a fried road. One of the many favorite foods of how to cook this is a variety of menu and flavor in it.

6.    Use the microwave. How to cook this is by taking advantage of the microwave. Cooking with microwaves is one of the most practical ways to cook, healthy and save money in the long run.

How to cook whichever one is selected make sure to wash the materials first to clean the dishes. Usually, the ingredients still contain germs, bacteria, and even the rest of the pesticides are attached. Germs and bacteria are very harmful to health.

Raw Diet

Which was also popular in the society consumes raw foods without cooking (raw food). According to those who have lived through it, eating raw food is the healthiest way to eat because the nutrient content of foods and nutrients will not be damaged or lost.

A nation of countries including Japan was fond of consuming raw foods. However, some mention that consuming raw foods will result in our body not getting some basic materials, such as antioxidants in the carrots and spinach, or similarities to tomatoes.