The fertility rate of couples is a couple of reasons. Among the many factors affecting the fertility rate of husband and wife is a nutritional factor. American Standard Diet (SAD) that 30 percent of infertility (infertility) occurred due to unhealthy eating patterns, high-fat diets, high diet in sugar but low intake of other nutrients. Sad release This means that food has an important role to play, for fertility levels.
When married couples plan to get pregnant soon and get the proportions, first they need to pre-check the status of their fertility doctor. If according to the doctor there is no problem with fertility, but his wife did not show signs on the pregnant, and perhaps some of the nutrients below could be considered to improve the fertility status of the husband and wife.
11 types of food in order to get pregnant quickly :
- Dairy products or derivatives, married couples who want to get pregnant immediately and encourage the production of milk or its derivatives, and products such as milk or cheese. Milk, milk, and cheese is a great source of protein that can increase fertility. For those who do not like cow milk, it can be replaced with soy milk that also contains high protein.
- Green beans and sprouts, and the beans buds are very good for married couples. Green beans contain a lot of vitamin E that is able to increase fertility. Vitamin E is an antioxidant that may protect cells, especially egg cells, from free radicals. While the buds contain a vitamin B6 which is a hormone regulates the nutrients for reproduction.
- Avocado, avocado contains a lot of useful vitamins B6 increases the production of testosterone and contains potassium which is useful for the thyroid women group. Avocado also contains chlorophyll, chlorophyll, vitamin E, and a complex folic acid that helps the smooth metabolism of proteins so that they can increase the energy of the body.
- Drinking honey, honey is a drug that can be used to treat different types of diseases. The material contained in it is very easy to digest in healthy blood. The body has to be strong when the blood cells that are present in our body are healthy.
- Asparagus, asparagus contains the amino acids, Ara. Article functions to motivate the kidneys and discard the rest of the metabolism in the body. Asparagus also contains other materials that increase blood circulation and may help to shed the fat that was on the walls of the blood vessels, which could increase the fertility of men.
- Sea Oyster, oysters contain a lot of marine waters or zinc enriched with carnitine and L-arginine. Therefore, oysters can have quality and sperm production, next the volume of ejaculation is on the rise.
- Consume fibrous foods, fibers that are widely found in vegetables and wheat will be good to increase your fertility.
- The fruit of date palm, from a history powder that is very similar to male sperm fluid and many reliable circuits, have tremendous benefits to overcome the infertility rate in both men as well as women. Powder dates are one of the very safe alternative medications to help deal with the husband and wife of a couple who have yet to enjoy the blessed offspring.
- Ginseng, ginseng may improve the function of the metabolic hormone in the body. Hormone [can also be formed by the ginseng syrup, so it can be used as an aphrodisiac for sex.
- Drink ginger and Wangwal, Singhal is a substance that is contained in ginger. This article acts as a deterrent to premature ejaculation, stimulates the circulatory system and releases the erection. Ideals with galangal that have the same function with Ginger.
- Consuming vitamin D, vitamin D deficiency is tested in animal experiments showing that fertility rates can reduce up to 75% and that if applied to human, surely the result will not be much different. Vitamin D plays an important role in calcium metabolism on reproductive tissue. We recommend that you consume up to 4000 units of vitamin D per day. Vitamin D we can get through the morning sunshine, eggs, oily fish, tuna or salmon and milk-fortified vitamin D
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