Reasons And How To Overcome Stress

Today stress has become part of the life of modern society. It can happen anywhere. Workloads that accumulate and narrow the time, and make us hunt like a deadline every day. It is not very easy if they have to face such a situation constantly.

Working as employees must be ready with all the consequences. including stress. The company will always require employees to provide the best results. The company does not tolerate working poor people. When employees are just ordinary human beings with various problems.

More problems accumulate if they are not addressed immediately and will interfere with the work as an employee. For example, loss of enthusiasm and passion at work. Finally bothered work, stacking, and stress. The edges will overlap with health.

Causes of stress

In general, there are three types of stress causes. External, internal and circumstantial.

External causes can be painful events such as the death of a family member, divorce, termination of employment (reduction of jobs), failure to pass the test, separation of the girlfriend and others. External causes can also be recurring daily events. The economic burden, the workload, the traffic jams, not the harmonious relationship with the teen or friends etc.

Internal stress causes, For example, people who have asked him to show perfection, always like everyone else, love and other competition. The causes of stress are also usually there in people who are ambitious, setting a perfect goal is very high, etc.

The cause of stress is circumstantial. For example, if we deal with discrimination or full suspicion and "Asangica" because "the reasons for difference" are within us, for example: tribal, religious, racial, class, sex, social class, etc., then we can feel depressed and difficult to be able to adapt or work well.

We can't run away from stress, but living with stress on a daily basis is not perfect. That's why we need to know how to deal with stress as well as possible, including stress from work.

How to deal with job stress

Here's how to deal with stress due to excessive work and piling up we get chased by the deadline:

1.    Set the working time as possible. Timely planning and both are useful in completing the work on time. Decide what to do first.

2.    To compile what should be done in accordance with the priorities of reconciliation. For example (very important), B (less important), C (unimportant) etc. Working on me is very important first and follow the timeline that you are making.

3.    Complete the first one post before moving on to another task.

4.    Try all the work done on time, don't be stalling for time. If possible trying to work can be completed in a shorter time.

Worth mentioning in dealing with stress

a.    Think about important things that may affect your decision or interfere with it.

b.    Carefully consider the advantages and disadvantages of the factors that have been taken to make those decisions.

c.    Think logically on the basis of reality, not much affected by the feeling. Discover the causes of negative emotions and learn to overcome them.

d.    Think quietly. Make the decision carefully. Consider with Cook Cook before making a decision.

e.    Do not be afraid to request or consult if necessary. Allow others to join in thinking about your problem. Tell a friend or partner in life and may be able to help put this issue in accordance with the percentages.

f.     Marshall is everything with all parties concerned so that all parties clearly understand the reason for the decision and have a sense of shared responsibility.

g.    Don't be so cool with work. Take some time to entertain.

Finally, a "glass of" stress is still useless to motivate us to get better. The important thing we know is how to deal with it.