7 Natural Ways Overcome Dry Skin on Face

The face is the area on the body that not only has the function of physiological functions but also aesthetically. Especially in the context of a social, beautiful and handsome face is a marker of fertility and success. No wonder many people removing the much money just so that her face is unsightly.

Dry skin on the face is one of the problems that many people avoid. Dry facial skin looks flaky and bright, so not many people often complained of his face dry.

7 How to tackle dry skin on the face you can benefit from as a reference in the Guide to the care of the face as a whole.
How to naturally Overcome dry skin on face

Dry skin can be caused by a variety of things such as exposure to UV rays, air pollution, and air temperature. Too much exposure to sunlight can result in reduced collagen production.

In addition, the extreme cold can also cause the skin to become dry. The good news is, there are many ways overcome dry skin on the face, and you can find it below.
1. Coconut oil

If your face is dry, we recommend using coconut oil as a natural moisturizer. Coconut oil can help restore facial oil production and can eliminate the dead cells on the surface of the face.

Coconut oil is not only good for the inside of the body but also great for the face. Coconut oil can supply the fatty acid on the face, so the face becomes more moist and bright.

If you have a face that is dry, you can apply coconut oil after washing your face. Don't rub it too much, because, with small portions, coconut oil can be absorbed entirely by the face.
2. Glycerin

How to fix dry skin on the face of the other is to use Glycerin. Glycerin is very good for a dry face due to glycerine has the characteristic binds water, so the water content at face remain awake. Uniquely again, glistering can absorb water from the nearby area, so the facial skin remains moist.

Glycerin is can you find at the nearest pharmacy, and its function is really awesome to tackle dry skin on the face. To create a mask, you can combine the lemon juice, glycerin, and water, then apply on a face of dry.
3. Petroleum Jelly

Petroleum jelly is a natural ingredient often used in beauty products. One of the most famous brands with the base material is Vaseline petroleum jelly. If your facial skin is dry, then you can use Vaseline.

For an application, you can combine the petroleum jelly with Glycerin, and then apply it on the face dry. Alternatively, you can melt the first petroleum jelly by entering them into the microwave. Then apply the mask on your face before going to bed.
4. Masker Banana and Yogurt

You do not need to purchase the expensive mask, simply combine the bananas and yogurt into the mask. The content of vitamin B and potassium in bananas is helpful in moisturizing the skin of the face.

To create a mask, simply peel a banana and then lambskin, and mix it with yogurt.

Apply the mask on the face area, then cover with plastic shower.

Not only was able to moisturize, but banana and yogurt mask can also cope with scaly skin caused due to lack of hydration to the skin.
5. Masker papaya and Avocado

The content of beta-carotene and potassium in avocados are very helpful in moisturizing the face. Avocados can be used as a natural moisturizer and also very easily absorbed by the skin of the face.

Avocado will be getting a maximum if combined with papaya. You can use both of these super fruits as a mask for dry facial skin.

To make it quite mask, papaya and avocado by hand, or you can also use a blender. Apply on the face, leave it on for 25 minutes, then rinse.

6. avoid the use of Chemical-based and Berdetergen Soap

To avoid dry skin face, you should stay away from SOAP products that have large amounts of detergent. You should use a natural SOAP without detergents.

In addition, chemicals in SOAP can kill natural moisturizing substances on the face. We highly recommend You to use SOAP made from herbs, because it is free from side effects.

7. A warm bath

One way for facial skin is moist with a warm bath. With a warm bath, facial skin can easily produce natural oils. In addition, warm water can also help regenerate cells in the skin of the face.

You can use a shower or soak in a tub containing the water warm. In addition, a warm bath may also relieve the stress hormone, so that on its face is becoming more stable.

The most effective method to Anticipate Sort 2 Diabetes

A sound eating routine and general exercise program not exclusively will move forward your appearance, yet it additionally can enhance your wellbeing and diminish your danger of building up specific ailments. Later examines by Harvard specialists have reasoned that direct practice and a solid eating regimen can avoid most instances of sort 2 diabetes - the most widely recognized type of diabetes. The examination overwhelmingly showed that by making the suitable way of life changes, diabetes can be averted more than 90% of the time. The examination likewise presumed that way of life changes fundamentally decreased the danger of getting the infection by 58% among individuals who as of now hinted at creating diabetes. 

Sort 2 diabetes represents more than 90% of all diabetes cases. It happens when your body can not legitimately use insulin in getting supplements to your cells. This outcomes in elevated amounts of sugar in your blood. The quantity of instances of diabetes has been developing quickly. Studies show that more than 16 million 

Americans have some type of diabetes! Sort 2 diabetes used to be considered an infection of the old, yet not any longer. It is getting to be significantly more pervasive in more youthful individuals and has as of late been demonstrating a disturbing increment among youngsters. 

Diabetes is where you're basic hereditary foundation is basic. In the event that you have these qualities and are in danger of creating diabetes, your way of life choices may decide regardless of whether these qualities end up plainly dynamic or stay torpid. Is most intriguing that Harvard scientists decided that 91% of cases among the general population they considered could have been anticipated by watching their weight, eating a sound eating routine, direct exercise, and not drinking and smoking. Being overweight is the main reason individuals contract diabetes - 61% of all cases are ascribed to corpulence and weight issues. 

Some other fascinating realities: Overweight ladies cut their hazard by 24% basically by strolling frequently. There is an immediate relationship between the measure of activity and occurrences of diabetes. The more exercise, the less occurrences. The individuals who did at least 7 hours seven days of activity had a 29% lower chance than the individuals who not practice or practiced under 30 minutes for every week. Eating an eating routine that is high in fiber, low in fat and low in part hydrogenated oils (french fries, business prepared merchandise) too essentially diminishes your hazard. In the event that you as of now don't do as such, turn into a mark peruser! 

Pepper may not simply be for flavoring. Capsaicin is a protein compound found in pepper and peppers fundamentally brings down blood sugar levels and builds insulin levels. Analysts have not finished up if the pepper compound acts by expanding the discharge of insulin, or by abating it's breakdown. Vast measurements of headache medicine additionally lower your glucose and is a compelling treatment of diabetes, yet specialists caution that that the vast dosages required have impeding reactions (intestinal dying, tipsiness, queasiness) that exceed the advantages. 

There are numerous ailments and diseases you have no influence over, however, sort 2 diabetes is exceptionally preventable by viewing your weight, working out, eating a sound eating routine , and not smoking or drinking.

10 Health Benefits of Green Tea for a Natural Body

No need to doubt the benefits of drinking green tea for health body is very much. The goodness of nature that is contained in the tea leaves had in fact been widely utilized in various products. Have you been enjoying the benefits of green tea for health? Or you are not sure of the natural deposits in it so that you do not dare to try?

Sure you often see product ads fresh drinks made from tea leaves promising a million benefits to the body. The healthy living trend still clashed with the instant way.

Similarly, with the benefits of green tea which originally could only be obtained by processing the leaves him directly. This is an ancient tradition of Japanese people who are already feeling the benefits of drinking tea for health hereditary.


Are there any dangers that may be caused by green tea?

Unlike the caffeine in coffee can cause insomnia, teeth turn yellow until the risk of early death. Tea leaves contain anti-oxidants particularly useful for health and beauty. To date, there has been no official report on the dangers of drinking green tea for the health of the human body. So, you don't have to be concerned with the side effects that may be caused.


This Is The Green Tea Benefits For The Health Of Your Body

1. There are myths say drinking green tea is effective for slimming the body, is it a myth?

As I've alluded to at the beginning, the natural anti-oxidants in green tea contains catechin polyphenols. And scientists have managed to identify six types of catechins are different, one being the epigallocatechin gallate. EGCG is what plays a role in increasing the metabolic rate of the body so that the process becomes more maximum calorie burning.

Furthermore, the benefits of green tea also reduce fat, suppress appetite and removes excess water in the body. This is why drinking green tea is associated with a diet naturally.

2. Do you green tea is beneficial to lower a person's cholesterol levels?

There are two natural deposits in green tea that played an important role in addressing the problem of cholesterol namely tannins and catechins. Tannins are useful in reducing levels of LDL (Low-density lipoprotein-) or bad cholesterol causes blockage of blood.

While catechin has the function to reduce the absorption of cholesterol in the intestine so indirectly, the benefits of drinking green tea can keep your heart health.

3. you mild allergy sufferers? There are cheap and potent natural remedies to address the problem of allergies

Yes, epigallocatechin gallate in green tea turns out to produce histamine and immunoglobulin E (IgE). Both of these compounds can treat allergies in animal fur, dust or other mild allergies.

4. The benefits of green tea also play a role in treating type 2 diabetes thanks to the natural anti-oxidants in it. Drinking green tea regularly will inhibit the secretion of the enzyme alpha-glucosidase that can slow down the absorption of glucose in the blood.

5. Did you know, green tea also contains caffeine like coffee?
Drink beverages that contain caffeine highly not recommended for sufferers of hypertension. But unlike the green tea only has a low caffeine presentations, unlike coffee. The number of benefits for the health of caffeine such as managing diabetes, keep your blood pressure and makes the heart healthy green tea health drink.

6. The dilemma between the risks and benefits of green tea for pregnant women-you should know

The health of a mother who was pregnant certainly should be kept properly, should not be indiscriminate and random. The facts say the content of Anti-oxidants in green tea is very good for helping the body regenerate damaged cells, regulate blood sugar and insulin levels as well as control of hypertension.

One of the benefits of green tea for pregnant women is reducing the risk of hypertension and diabetes on the final stage of pregnancy thanks to the increased immune system.

Green tea for pregnant women

However, there is a risk that could have threatened the mother's health, namely the presence of caffeine in green tea. Although the numbers are small, the caffeine is diuretics that means forcing the body to let go of the body fluids causing dehydration. It's good if the mother consulted with the obstetrician about security levels of green tea on pregnant women.

7. In spite of my earlier review of anti-oxidant substances turns out there are other contents of green tea theanine. This substance is the amino acid that helps reduce stress and anxiety. In other words, the benefits of drinking green tea can soothe your mind. Just as the fragrance of pandan leaves benefits could make the mind more relaxed, calm and restore the mood.

8 Benefits drinking green tea when the rainy season like this is improving immune from viruses as well as bacteria. So you will be spared from the disease a million people that is the flu. How can? It turns out the content of vitamin C in green tea are also abundant in addition of anti-oxidants and flavonoids.

9. For people who have severe asthma problem, the benefits of green tea are very useful in reducing the severity of asthma. Thanks to the content profiling can relax the muscles to provide support to the bronchial tract so relieve asthma. In addition, the benefits of green tea also reduce sensitivity to an allergic reaction so as to reduce the recurrence of asthma.

10. low bone density is a common problem most Indonesian women. The high fluoride content in green tea helps in keeping the bones remain strong and slow the damage, thereby reducing the possibility of exposed problems such as osteoporosis.


That's 10 green tea benefits for a body that you can get if drink it regularly. There is no harm in starting a pattern of healthy living with diligent drink green tea every day from now on. Afterwards, will be discussed in depth and specific what are the benefits of green tea for women's beauty.

Causes Of Menstrual Periods Is Not Smooth

Menstruation is the process of fall uterine wall that out into blood, usually occur during the 3-7 day. The Normal menstrual cycle occurs during 28-35 days and occurs as much as menstrual 11-13 times in one year. Each of the women experiences menstrual cycle varies, it can be shorter or longer.
Menstruation is said to be not smooth or irregular cycle occurs in less than 21 days or more than 35 days. In addition to menstruation are grouped not smoothly when changing the menstrual duration each month. Blood volume is not the same, sometimes a lot or a little, also the basis of menstruation is not smooth.

Menstruation does not usually occur on a smooth first few years you begin to menstruate. Menstruation is not smooth or irregular is caused by hormones that have not yet balanced. However, if menstruation is not smooth or irregularly occurring not in the first few years you are experiencing menstruation, menstrual problems then can be classified into several types of irregular menstruation. As metrorrhagia, oligomenorrhea, amenorrhea, and menometrorrhagia.

Metrorrhagia is irregular menstruation, but regular menstruation occurs.
Oligomenorrhea is the condition when the menstrual cycle occurs more than 35 days, so in the span of a year, menstruation can occur just about 6-8 times.
Amenorrhea is a condition when Your menstrual periods stopped for 3 months more.
Menstrual bleeding, Menometrorrhagia is lasting longer and more blood volume but a routine case.

What causes Menstruation Not Smoothly?

As mentioned above, menstruation is not smooth or irregular happens if someone is still in the early years of menstruation or puberty. In addition to being caused by puberty, menstruation is not smooth or irregular could also occur at the time leading up to the time of menopause.

However, if you are not at puberty or not approaching menopause period, then this can be caused by other medical conditions. The following are some things that can be the cause of menstruation is not smooth or irregular, among others:

Pregnancy

If Your menstrual periods cease or be late, try doing the examination to ascertain if you are pregnant. The doctor will usually recommend a pregnancy test and ultrasound.

Tool Contraception

Use contraceptives such as the IUD (spiral) or birth control pills can indeed lead to changes in the form of spots between the menstrual cycle. IUD can cause blood comes out a lot more than usual or an upset stomach at the time of menstruation. The possibility of a little blood comes out at the beginning of the use of birth control pills also may occur and will stop after the first few months.

Patterns of daily living

If you do excessive exercise and weight You drop drastically, it could cause the menstruation is not smooth or irregular. Similarly, with the excess weight or obesity. Not only is weight changes, stress can also affect Your menstrual cycle.

Polycystic ovarian syndrome

Is a collection of symptoms caused by small cysts in the ovaries. The presence of this hormone makes the cyst becomes unbalanced, such as testosterone that increase exceeds the normal limit which should women have little hormone testosterone. Abnormality also occurs to the process of the release of the egg. This leads to You not experiencing menstruation, or experiencing menstruation, or experiencing menstruation, but blood is coming out just a little.

Thyroid

On the part of your neck, there is a thyroid gland that produces hormones that can regulate body metabolism. If your thyroid is in trouble or misbehaving, sometimes, can affect Your menstrual. Consult it to the doctor because usually, the doctor will do a blood test to see how the level of thyroid hormone in your blood.
How To Cope With Menstruation Is Not Smooth

To cope with menstruation does not need to be adjusted smoothly with the cause. The following are some ways that you can do to cope with menstruation are not fluent or irregular.

Change your lifestyle.
Replace contraceptives
Do thyroid treatment
Do the treatment polycystic ovarian syndrome, such as treatment of diabetes or hormone levels return. In addition, lose weight the healthy way if you suffer from polycystic ovarian syndrome with excess body weight.
Doing counseling if you are experiencing stress causes weight plummeted.
If you plan to have children, try a synthetic hormone to trigger ovulation is back to normal.
Menstruation is not smooth or irregular indeed very disturbing for women. In order to resolve the problem on Your menstruation, try to find out the cause. Generally, irregular menstruation or not smoothly does not require medical treatment. If you experience unusual bleeding at the time of menstruation until you need to replace the pads every hour, Your menstruation occurs for more than 7 days, and you experience the spots or bleeding after intercourse, then immediately contact a doctor to get further examination.

Some Foods that Nourish Your Hair

We probably have too many treats for hair, ranging from crop, heats, giving medications, to give a dye. To keep in mind is that our hair is actually very sensitive, and is a barometer of the health of particularly on women. Even a slight change in nutrient intake can be bad for the hair – for example, strict diet, protein deficiency, and iron could worsen the quality of hair, even contributed to the loss.

While a deficiency of some nutrients in the diet damage the hair, there are certain foods that can help to Shiner's hair, nourish, and prevent loss. Food-food as it is rich in nutrients like vitamins A, B, and C, protein, omega 3 fatty acids, iron, and zinc. In addition to enjoying this nutritious meals, you also get beautiful hair. In addition, you may not need to get to a salon

Here are my top 10 healthy foods as well as beneficial to the health of the hair:
1. Salmon
Salmon is rich in protein and very high in omega 3 fatty acids. These nutrients are also needed for healthy hair, and scalp, so many health and beauty expert recommendations for us.
2. Nuts
is the ideal snack to boost healthy hair growth, especially because it contains fatty acids and zinc. (the zinc deficiency associated with hair loss.) By adding the nuts into your diet, it will help provide a healthy diet for the hair overall. Pecan nut, almonds, and cashews are also a good choice
3. Blueberry
Studies have shown that free radicals derived from sunlight and pollution can damage the hair through the skin. Boost Your antioxidant intake by eating more fruit. Blueberries are particularly good for hair, as many contain vitamin C and antioxidants.
4. Beans and Lentils
Beans and lentils contain a lot of protein, iron, zinc, and biotin, which are all indispensable for the strength of the hair. So don't leave these foods if you want hair that is strong and not easily fall out.
5. Oysters
You should never consume oysters every day, because like other beans, the oyster is the source of zinc. If by chance you love oysters, you gain additional benefits for your hair.
6. Avocado
If your hair is dry, brittle, eat more avocado. These berries contain omega 3 fatty acids, which are beneficial to hair and moisturize it. The good thing is eating today e.g. by combining protein with healthy foods, such as egg and avocado. Avocados are also good to use for the hair mask. apply the avocado pulp in your scalp and your hair. Let sit for 10 to 20 minutes, then shampooing using shampoo as usual. This will make your hair smooth all day.
7. Yogurt
Calcium is also found in the hair follicle, which is an important mineral for hair growth. If you need more calcium in your diet, you can take your favorite yogurt. Yogurt can be combined with food for a healthy hair more like blueberries and walnuts. Mix all and eat together for maximum results.
8. Egg eggs contain lots of protein and biotin, which are essential nutrients for hair growth that. Biotin deficiency is associated with hair loss. Biotin is a vitamin that is very common is entered into supplement for hair growth. To obtain your intake of biotin, you just simply do a balanced diet. In addition to eggs, beans, sweet potatoes, corn, tomatoes, and carrots, are a source of biotin.
9. Meat hair is made of protein, fat and meat is a good source of protein. So the more you eat it, then your hair will grow faster and stronger. iron deficiency can also contribute to hair loss and brittle hair. Beef liver is very high in iron, is one of the best foods for hair. If you are a vegetarian, multiply the eat old green leafy vegetables such as spinach, as well as make sure get plenty of protein through the beans and lentils.
10. dark green leafy vegetables
Dark green vegetables generally contain lots of vitamin A and c. Body using these vitamins to produce sebum, i.e. oil secreted by hair follicles that are useful to keep strands hydrated hair naturally, so that be healthy and shiny. Broccoli, spinach, and kale are all you can eat for this purpose.

How to Eliminate a Toothache Until Thoroughly

The Mechanism Of Onset Of a Toothache
The main cause why a toothache that came up is because of a bacterial infection. Where these destructive bacteria at the entrance to the enamel in teeth. More precisely on the nerves inside the gums so ill. So the common people mention as eating it and eating it, in fact, it is a factor only. The main causes are bacteria. But there is also a small part because it caused by a layer of the tooth so it makes email sensitive teeth and toothache.

Can Cavities can cause a toothache? No! When the gear hole not up to the part of the nerve gums or have yet to penetrate the bottom teeth so it will not cause a toothache. But if it had been up penetrating into then it could cause a toothache. These bacteria can cause a buildup of asbestos in the hole of teeth, infected gums and cause a toothache. But it needs to be in the know also right, how bacteria can cause cavities? You can read the article on "the reaction of this bacteria make a hollow tooth"

So in essence (conclusion) a cause toothache that is bacteria. And now we already know the cause why pain? Well next up is eliminate it. To remove it is by way of the order to not kill the bacteria causing the infection in the gums.
Treatment Of a Toothache
Okay now let's find out how to treat a toothache. As we know above that bacterial which causes a toothache. Then to resolve it is to destroy the bacteria that are present in the teeth. To kill bacteria that need antiseptic or antibiotic. Antiseptic is usually in a can from a doctor or purchased in pharmacies.

But you don't have to bother coming to the doctor because there are natural ingredients containing antiseptic. There are two methods for relieving toothache, that resolve from the outside and overcome from the inside. The following is an explanation of how it works:
1) Tackle from outside
Resolve from outside is treating a toothache with the help of some medicines that contain antibacterial or antiseptic that will kill the bacteria causing your toothache. Some foods and ways of its use are as follows:
1. Salt

Many salts being a natural remedy to overcome illness caused by bacteria. The content of salt in the salt can inhibit the growth of bacteria in the mouth. How to use you simply dissolve salt to taste into a glass of water and then use it to gargle every day until the pain subsided teeth.
2. Lime

Lemon contains citric acid. This citric acid can inhibit the growth of bacteria and kills the bacteria. So much in use as a preservative. Because that's the lemon contains a natural antiseptic. You can use lemon juice in water add with warm water in a glass and then use it to gargle every day.
3. Lemon

Just like lemons, lemons contain citric acid. The Content of antiseptic in the lemon can be set as a natural alternative to killing bacteria causing your toothache. The trick is pretty easy, you take the juice of lemon water in the add with warm water then make to gargle every day.
4. Betel leaf

The betel leaf is already in trust since ancient times and became a traditional remedy to this day many still in use. Content in antiseptic to kill the bacterial cause of a toothache. In addition, these leaves also contain bitter taste which will reduce inflammation in the tooth holes. How to use it you first boil some pieces of betel leaf, after it let a little water evaporate until the water changes color. Chill water decoction of betel leaf and use it to gargle every day.
5. the Tamarind Seed

Tamarind can be used as a remedy a toothache with a very simple way. You just toast the seeds then puree after that apply on the tooth that hurts.

Not just the seeds only. The leaves of the tamarind also contain antiseptic, you can use the content of this antiseptic to kill the bacteria on your teeth. Do I take a leaf tamarind to taste clean from dust and you boil it with water, then chill and take the water to use as a gargle.
6. Garlic

Garlic is already well known from the first as a traditional medicine. This is because the content of antiseptic that is in natural medicine, which became effective in killing bacteria. You can use this garlic to reduce your toothache is to crush one clove of garlic in a little salt with added. And then apply it on the tooth that hurts.
7. Red Onion

Just like garlic on top, the plant is still a party tuber, onion also contains a natural antiseptic that can kill bacteria. You can use as a remedy a toothache that is to pulverize 1 piece of onion on the added salt and then apply on perforated teeth
8. Coconut water

Coconut water is very much a benefit to the body. In addition as a substitute for a missing body ion coconut water also contain a natural antiseptic. You can use coconut water to gargle every day. Please use a coconut already in order to contain, approximately 1 cm of the contents or an old one. Because the content of sugar in an old coconut a bit more so that it will ease the pain. In addition the content of old coconut oil on more. You can see the difference on a young coconut water and coconut aged. This is important because oil deposits contain natural antiseptic oil on

Causes of a Toothache which is Compulsory You Should Know

A Toothache is the most frequent diseases in people suffering all over World. The flavors are not comfortable making, often makes us complaining, moaning and crying due to the difficult taste in told me with a Word. A Toothache is indeed very frustrating we couldn't freely in a.

Eliminate sick cavities
Very in once if you are diligent to brush your teeth every day but still perforated teeth and cause tooth pain. This is one of the indication error in brushing my teeth. Indeed brushing my teeth is often considered paltry because of the way that it is pretty easy, actually brushing my teeth is not appropriate then the result will not be maximized it causes a toothache can come and dwell in your mouth.

But don't worry, this time this blog will share ways to overcome the pain of the teeth right down to its roots. Not only that, it will be discussed thoroughly so it will unlock the knowledge about a toothache. Please read until run out and don't miss the article writing.

Causes Of a Toothache
First of all, we need to know is the cause of the pain before you treat it. How can treat without knowing the cause? Well, there are many causes for a toothache. Whatever is the cause of a toothache? Refer to the following:
1. Cavities

Cavities are the main cause of a toothache. Where the hole will be the place of establishment of the leftovers that have been on consumption. The remains of this food will be on the take apart by bacteria,  the teeth will be eroded until it came to a nerve so that it contains the tooth. When it comes to teeth, bacteria can easily infect and cause a toothache.
2. Brushing the wrong

Brushing your teeth can cause a toothache. Usually, we brush our teeth desultory and not pay attention to clean what is whether or not the remains of food in the mouth. When there are still many remnants of food that is in your mouth, then that's what will cause bacteria to proliferate in the mouth. Follow these 10 ways to brush our teeth right here.

The more leftovers of bacteria will be more freely for breeding. Bacteria that are on the surface of the teeth, especially the teeth most frequently is Graham, you can see your teeth graham is there it or not, when there is small, that's a result of bacteria that erode your teeth! Gradually without you even realizing it, the cekukan will enlarge and become penyabab toothache.
3. Rarely brushing my teeth

No need to explain it again, brushing my teeth, of course, will be able to make the pain of teeth where the leftovers that pile up on the surface of the teeth will become home to the bacteria to glad to depression.

It needs to be remembered that argument to a minimum was brushing my teeth twice a day. It would be better if more of it. Errors in the use of time brushing my teeth have also become a major cause. The right time brushing my teeth is before bed and after waking up. Make sure you sleep in a State already in the mouth clean
4. the wrong Tools

In brushing my teeth it is necessary to pay attention to the tool in use. Error selecting this may also cause a toothache. error choosing a toothbrush tooth cause cannot be optimally clean so many still leave the rest of the food in your mouth. Not only that, the error in choosing a toothpaste can also cause teeth are easily damaged. To choose a toothpaste containing fluoride should help strengthen teeth and protects teeth from the nature of the acid produced by the bacteria.
5. Sweet food

All of us who don't like sweet food. Almost every food we find the sweet taste. For example is sugar, processed foods are in the mix with sugar: coffee, tea, milk. In addition also still much!. Sweet condition this will be a comfortable place. Where bacteria will convert glucose, fructose, and sucrose into lactic acid. This acid that will erode the teeth. until the bacteria easier entry into the tooth.
6. Dental caries
Dental caries is one of the infectious diseases that damage the structure of the tooth. the disease also can cause cavities. You can see the creature's teeth yellow or brown or black that converge with the plaque. This plaque hardens and the leftovers in the plaque contained bacteria. These bacteria that can erode teeth making hollow and causing toothache

How to Build Muscular Body with Natural Methods

Everyone definitely craves stomach sixpack, arms muscular, leg athletic and chest areas. Unfortunately for reaching the perfection of the body, it is not instant. It takes time and effort, not least so many people usually cluck in a middle way. When in fact there are several natural methods, where you don't need to spend a lot of money just to make up the muscles of the body.

With some of the ways the body's muscles are in this article, you can easily steal the hearts of every woman who glanced towards you. For more details, you can follow the discussion below.

How to build Muscular body with Natural Methods

In like now, a proportionate body shape is increasingly needed. Especially for those who are dabbling in the world of work, a proportionate body shape signifies the liveliness of a person. In this article, you can find 7 How to build muscle with a natural method.

1. Practice less than 1 hour

The first way you can apply is by practicing less than 1 hour. You certainly ask, why should be less than 1 hour? Instead of the longer the workout, the more good results will be obtained? Well, you should know that there is no one else who is research correlating the longer workout then the good results obtained.

You need to emphasize is the intensity of the exercise, not the length of time of practice. So instead you practice for 5 hours a day, it would be better to practice less than 1 hour, but done routinely. The body has its limits, and with your exercise routine, the body used to the patterns that we wear.

2. Make the Meal as a Habit

Many people think that to form the body, one should restrict the intake of food. When in fact it is not because, in the time of the formation of the muscles of the body (by applying the exercises), our body needs sufficient nutrition.

So the body's formation of the program, you must be packed as a habit. As they often do physical exercise, your body becomes more quickly digested nutrients and burn calories, so you need an off food in a short span of time. You could do a daily meal schedule with a span of 2-3 hours eating. But do not forget, food consumption is indeed devoted to the formation of the body.

3. Stop relying on Supplements

How to build muscular body is to stop or reduce your intake of supplements. You can consume a supplement, but which have major deposits of protein. Or you can also consume a few drinks the supplement, but do not count on it.

Many people think that the more consuming supplements, the body can easily be established. As the name implies, is merely a compliment, Supplement and for the formation of the body, you should never rely on supplements.

4. Understand Your caloric intake

How to build muscular body is to understand Your caloric intake. Make a few notes about cooking recipes what fits your needs. In addition, make sure you calculate your calorie intake, don't get too much and also too little.  with the pattern of physical exercise you do.

5. Focus on improving

As explained above, you do not need long hours of exercise in the gym. You need to emphasize was an improvement of program formation of muscle to your body. So make possible, step by step, until the muscles in your body appear without sacrificing your health. However, if you have already started to find rhythm exercises, you can increase the portion of the exercise.

Suppose you want to build muscle in the upper arm, then you can add the portion of exercise weight lifting. Always focus on progress, not on results, so you actually find and enjoy the process.

6. Eating meat in a portion of a lot

How to build muscular body is by eating the meat in a portion of the lot. EITs, but don't eat carelessly Yes because it can be dangerous. We encourage you to take some meat in a portion of a lot after you workout at the gym. Here's a trick that not many people know, and some celebrities Indonesia often do. But make sure you combine meat with vegetables also Yes.

7. Don't forget the Rest

Body metabolism will increase if the condition our mind healthy. Well, therefore do not forget about rest portion. Serving enough rest is 8 hours in a day, and you should not miss this. In addition, you do not want the results of obtained. Keep it relaxed, fun activities are living with friends and family, and always positive thinking.
Here's how to build muscle with a natural method. You can apply some way above, and as much as possible your focus is not on the outcome but rather to progress, may be useful.

Some Natural Masks To Whiten Faces

White facial skin is yearning for the most part, whether it's for men as well as Eve. In seeking the optimal results in the form of white also was supported by various kinds of ways. One of them is the natural way that utilizes masks from herbal materials. Somewhat complicated, but it is not so because various natural masks to whiten the face can easily and fresh and very simple. On each day, the herbal mask ready to download treatment face to appear more bright and of course free from problems.
Natural masks to whiten Faces

Cannot that the facial skin tends to be sensitive so it requires the existence of extra care for a continually maintained properly. However, the hue of the dull and faces blackened appearance looks blurry. Appearance like so often create confidence diminished. To remove the dark hue of the face can be started with extra care i.e. wearing masks. Various masks along with a way of making these among others are:
Natural mask of Avocado fruit

Fruit with soft and smooth texture is often chosen as a nutritional beauty. Good liver fat content on Avocados not only brightens the face, but it also makes the skin more toned and youthful. Likewise with the wearing of a mask that can be started from the fruit of the Avocado itself without a mix of other ingredients. But it can also be combined with other selected ingredients such as milk or honey. In the making of this mask, can be started by:

Half avocado fruit servings and then pour in the puree and Bowl.
Add the honey and milk then mix until evenly distributed.
Sweep evenly on the skin of the face.
Wait up to 30 minutes and rinsed with warm water in order to make the results more maximum.

Honey Mask Brightens Faces

No doubt the benefits of honey in the world of beauty. Its benefits are able to brighten the skin and remove problem stains on the surface of the face, making the most of the natural honey. What the ingredients are fairly easily searchable and affordable price, treatment with honey is the most simple. As for the way the layout is:

Grab your honey to taste, a little over a scoop of cooked.
Heat briefly to warm.
Wait until cold, then massage on the surface of the face. When the sticky, too little water can be added.
Use within 15 to 30 minutes or as long as overnight and recently rinsed afterward.

Carrot Facial Whitening Mask

The fruit is high in vitamin A, this can be used to whiten the face effectively. In its use as a mask, the carrots can be conditioned as follows:

Clean, Peel the carrots and one fruit puree with a blender. If it is difficult to be added a bit of water.
Take Carrot juice and add with one spoon of honey. Then stir until evenly distributed.
Sweep the surface of the face evenly. It was only after enough washed clean with warm water.

Face Whitening Mask Bengkoang

No doubt that is a natural mask Bengkoang to whiten the face of the most powerful. From this fruit extract, taken her then smeared on the face. Detail is as follows:

Clean Peel one fruit Bengkoang then blend until soft. Add a little water to ease the process of refinement.
Use grated Bengkoang as face masks. Caution to avoid spilling everywhere.
Wait until the fix, then rinsed with warm water.

Cucumber Facial Whitening Mask

The cucumber is one of the delicacies of fresh fruit. In addition, the role of this fruit is not far-away also from the sphere of beauty. Usually used to remove black SAC around the eye area. But the performance of the Cucumber is not only just because it can be used as lightening face. Especially to you who have the skin tends to be oily, nutrients in the fruits of this will help to reduce the levels of oil on the face. It makes the skin bright and free of oil that makes the face look dull and blotchy.
Peel the Cucumber and cut into the thin round with only, then paste on the face.
The second way is to sublimate one of the cucumbers, and results in the form of fruit is used for the mask.
Rinse with lukewarm water when it is finished.

Tomato Whitening Facial Mask

The fruit also called the vegetable is not only tasty refined cuisine as well as made ready consumption. Tomatoes are also great for facial beauty, one of which is to whiten the face. The use of masks in the program it is enough simple, include:

Clean the Tomatoes to mashed and used as a mask.
The second way is by taking water from the tomatoes added honey and then used to mascara.
Rinse clean up after him.

Lemon or lime juice mask

The fruit is high in vitamin C will be named lemon had a vital role also in the surrounding beauty of the skin. Nutrition in lemon or lime juice as a natural lightening face. In use, this mask may be fresh in the following ways:

Take half of one lemon and squeeze.
Mix lemon water with egg whites and stir until evenly distributed.
Apply on the face surface evenly and rinse after enough as a mask.

The Benefits of Garlic for Health

Garlic is one of the ingredients certainly are familiar sounds in the ears of society Indonesia. Garlic is one of the main ingredients that are almost there in every cuisine, which gives the distinctive flavors and savory, so also add to the enjoyment of a cuisine.

Garlic themselves, it turns out that in addition to can be used as seasoning stir-fry ingredients and also the kitchen, often processed into the form of pickles, namely pickled garlic. not much different with pickles, garlic using a mixture of vinegar and salt to make it. The following are the steps-the steps to process the garlic into garlic pickles:

The materials to be prepared:

Take approximately 500 gr garlic or adjust to the amount of the need
1-2 teaspoon salt
1 – 2 tablespoons granulated sugar
3 tablespoons vinegar kitchen
As many as 250 ml waters

How to make Pickled Garlic:

Mix the garlic and the mean Ow with salt, then after evenly save it in the jar, and close with a meeting
Boil water together with the sugar until it dissolves, then stir in the vinegar, mix well, and chill
Pour stew results sugar, water, and vinegar into the jar containing garlic, cover with a meeting, then up to 2 – 3 days to make pickles is becoming more perfect.

That's the steps-steps to make pickled garlic.

What are the benefits of a garlic pickle?
Pickled garlic has lots of benefits of, especially for those of you who don't like consuming garlic that has not been processed, because even though it has become a pickle, and nutrients content of its nutrition value remains stored properly. What are the benefits of a garlic pickle? Here are some benefits of pickled garlic:

Can be used as a dining or snacks

With the extra water, sugar, salt, and vinegar, then also pickled garlic now already have a taste of salty, sweet and sour that the effect is very refreshing. In addition to friends can be packed, pickled garlic can be eaten simply and refreshing effect.

Useful as antibacterial and antiseptic as well

Garlic naturally contains antibacterial and antiseptic. This will cause the garlic was able to ward off various diseases caused by infectious germs and bacteria.

Prevent and decrease levels of cholesterol

For those of you who have the talent of the disease cholesterol, pickled garlic is Sanat good for you, because your own garlic has natural properties can control and also lowers the levels of cholesterol inside the body.

Preventing hypertension

Garlic also has excellent benefits to prevent a rise in your blood pressure, or that we often know the terms hypertension. Hypertension alone can be bad for health, such as:

The entrance of various
Cause heart attack and stroke
Disorders of the mood

Can soothe

Well, for those of you who have experienced hypertension especially soothing and relaxing effect, which is owned by the garlic can be a mainstay, this relaxing effect in addition to lowering blood pressure, can also make you a more tenant and not fast rising his emotions.

Good for bone health

Garlic also contains calcium. calcium is one of the types of minerals that are good for the health of your bones. Calcium can prevent a variety of disorders of the bones, such as:

Osteoporosis
Abnormalities of bone growth
Prevent the height.

Can accelerate the growth of nerve cells and

Other benefits that can be obtained from garlic is garlic that is able to accelerate the growth of cells and nerves. In addition, garlic is also good for tissue repair – damaged body tissue, so that it can function normally again.

Good to keep the resistance of the body

Garlic has the content of vitamin C and also an antioxidant. Both the content of this effect is very good for keeping the durability of the body and is also capable to prevent the body of developing various diseases

Able to improve blood circulation

Iron provides tremendous benefits in smooth blood circulation. This will cause the supply of blood and oxygen to the entire also organs in need become faster and also optimal.

Prevent anemia or lack of blood

Iron content in garlic is very good for those of you who are having symptoms – symptoms of deficiency of blood or anemia, such as Weak, tired, tired, Lethargic and also Weakness.
Can treat the flu and cough too

The natural content of vitamin C, an antioxidant, and its nature as an antiseptic and anti-bacterial make excellent garlic to treat a cough and flu by bacteria and germs as well.

Anti-Cancer

Antioxidants contained in garlic is one of the good content to ward off free radicals, and can also prevent the growth and emergence of cells – cancer cells in the body.

Help raise the baby's weight over time in the womb

During pregnancy, mothers are also advised to consume garlic. This is due to the womb of garlic can be the weight of the fetus and is good for the development of nerve and tissue in the fetus during the content.

Is It Dangerous Disease Of Hypertension In Pregnant Women?

If you plan to have children in the near future, it would be better to check your blood pressure first.

If you have high blood pressure before pregnancy, then most likely you will experience chronic hypertension during pregnancy.

Unless hypertension occurs only during pregnancy, most likely can still be overcome.

Hypertension is a disease that often appears in pregnant women, it is because pregnant women experiencing weight gain that makes the blood pressure be increased.

What is the disease of hypertension is dangerous in pregnant women?

In this article, a friend all will get an overview of what can trigger the onset of hypertension, are a type of the disease is dangerous to babies, as well as how the solution in case of complications.

Hypertension in pregnant women

In most cases, the disease is characterized by hypertension blood pressure above 140/90 mm Hg. hypertension l.a.p.d. on pregnant women, blood pressure is above 140/90 mm Hg.

Hypertension in pregnant women with gestational hypertension also called.

Gestational hypertension occurred on 1st and 2nd trimester if hypertension occurs after 20 weeks of pregnancy will most likely appear symptoms of preeclampsia.

Preeclampsia is a condition in which high blood pressure is getting worrisome and is usually accompanied by convulsions.

It is very dangerous to pregnant women or babies inside the womb.

Causes of Hypertension in pregnant women

That you increasingly aware about hypertension in pregnant women, here are some of the causes of hypertension in pregnant women:

1. Unhealthy Lifestyle

The main causes of the presence of hypertension in pregnant women is an unhealthy lifestyle.

The habit of drinking alcohol and smoking also causes blood pressure to be increased.

Besides someone who rarely moves is also likely to experience hypertension at the time of pregnancy.

Obesity is also one of the causes of hypertension in pregnant women.

2. The first Pregnancy

Hypertension usually occurs in a person who is the first experience of pregnancy. In the next pregnancy, a person will not experience hypertension.

3. Contain more than one child

Other causes are to contain more than one child. Pregnant women experience pressure fold from children it contains.

4. Old Age

Besides hypertension usually, occurs in women aged 40 years and above.

Diseases of Hypertension in pregnant women, is it dangerous?

As has been explained above, hypertension after 20 weeks of pregnancy can cause preeclampsia.

Preeclampsia can cause damage to the kidneys and brain, organs and symptoms can be very fatal.

During pregnancy, the doctor will check your blood pressure is still verge of normal or not.

Preeclampsia very hard to diagnose, so the doctor will take samples of urine on pregnant women to view the content of protein.

To avoid the occurrence of preeclampsia, it's good pregnant women consume fruit and vegetables in large quantities. Besides regular exercise can also be performed by pregnant women.

Pregnant women who experience hypertension might just give birth normally, but if hypertension can affect on babies in the womb, then the doctor will suggest the induction.

Induction or stimulation of labor is needed especially for those who have experienced preeclampsia.

Pregnant women who experience hypertension is strongly recommended to continue to check their blood pressure, make sure the intake of nutrients.

To avoid the complications it's good to continue to communicate with the doctor and ask for a variety of care recommendations either therapy or medications.

Why Do People Cry?? It Turns Out That This Is Its Benefits!!!

Crying is often associated with powerlessness even considered a weak attitude especially if it is done by men. Although in fact, the tears are a natural reaction issued by the body when it responded to the pressure of the emotions.

When emotions peaked and there really is a strong urge to cry, but you hold it so that as much as possible not to cry then these conditions will give rise to a sense of a very uncomfortable and like there's the Scotch.

Have you ever experienced it? This is just a little example of why do we indeed need to cry when the emotional pressure to respond.

If You feel strongly over this and cry is not the expression of that will make you feel better, then you should know the benefits of crying 5 as quoted from Lifehack.

1. Crying will make you easier to rise from sorrow

While the burden of thoughts and sadness are hard to express words and tend to suppress her him alone, then it would make you feel the sinking. However, when You express it by crying, it will help dispel the sadness and much easier to rise from the problems that exist.

2. Crying will reduce the burden of the mind and helps overcome stress

If you think that all is fine and pretend as if there is not the slightest sadness in the hearts of the mind, it is thrown away.

You can't forever escape from grief and problems that confront it, squeeze though bitter and must cry could be the right solution to reduce the burden on your mind.

Remember that habits of mind and the burden of grief harbored quite the effect would cause the less good for mental health.

When you respond to the emotions with tears and the heart feels calmer, then slowly the thought would be more clear in the face of problems including realizing the cause of Your sorrow during this grave deeply.

In addition, any emotional stress pressure will decrease when you cry. It will also greatly affect mood changes or mood to a more positive direction.

3. Crying will help you receive the sense of loss

The grief that culminated in consequence of the loss of a cherished will certainly make you unable to speak. The best thing you need to do is cry and let all the loads on the chest fall along the fall a tear.

As strong as any of you, your sense of loss will still cause sadness in our hearts. To express grief by crying will help you be more sincere and receive the sense of loss as part of life's journey.

4. Cry make feeling lighter and You become stronger

The results of a study conducted at the University of Florida stated that 88.8 percent of respondents feel better after crying. So from these studies were drawn a conclusion that proved more effective than crying all types of antidepressants are circulating on the market.

In addition with the crying, You have acknowledged the sadness and the feelings that were experienced. The audacity to cry naturally needs its own power. And with crying, you will feel stronger than ever.

5. Crying will help to remove body toxins

In their study, Dr. William H. Frey Il Ph.D. a neuroscientist from Paul-Ramsey Medical Center said that the average woman has a tendency to cry up to 75 times a year, while the male is only about 7 times a year.

Research on crying and the tears also pointed out that the tears that came out when the cry would help the body excrete toxic substances or cortisol triggers known as substance triggers stress.

Frey assumes that crying is not just a form of natural human response against stress and sadness, but also give you a healthy positive effect. Where crying is proven capable of lowering heart rate, blood pressure and provide a therapeutic effect on the body.

Crying is a natural reaction to reduce the emotional stress that is experienced, so when not issued will give the effect is not good for the health of body and mind.

Never hold your grief let alone run from the sadness or the suppress her him alone. Try to accept that sad sense of acknowledging the sadness, and weep to express it. You will definitely feel much better after crying.

Benefits of Spinach Leaves for the Health of Your Body

Spinach has been known throughout Indonesia and also the world. This plant is actually derived from the tropical regions of the Americas, however, as we have seen now, this plant has been spread all over the world. Uniquely, spinach leaves are used as a vegetable is in areas of Southeast Asia and East Asia. Spinach plant forms erect, though there are some that are a bit skewed. Usually, it reaches 80-150 cm. The Stem is small and juicy.

Did you know that spinach can be categorized into two types? Spinach, which is also included in the genus Amaranthus, differentiated into types of spinach: spinach and unplug. What's the difference? The first is, unplug the spinach was shorter than the ' spinach. Unplug your own spinach leaves are smaller and regular revoked up to its roots. Spinach is what is usually used for soups. While spinach quotation drew high upright with the size of the leaves is wider, so it is usually used in dishes such as and fresh vegetables.
The Type Species Of Spinach

In addition to the above two categories, spinach plants itself actually has many species. Here are some of the species are known: spinach

Amaranthus commonly used as a quotation of spinach
A. tricolor, usually spinach pull comes from this type of
A. Spinosus commonly known as spinach thorn
A. Blitum, namely spinach
A. Caudatus is used as an ornamental plant because the flowers are a lovely long red colored.

It turns out the spinach leaves have many diverse species with the function of each. Not less than 60 varieties of spinach that has been known, some not even can be consumed.
The nutrition content of spinach leaves

We generally have learned that spinach contains iron high and very good for health. However, the spinach is not always only contain iron. There is a very good reason why people orally provide cuisine spinach on his sons, namely because the spinach contains various types of vitamins and minerals are very beneficial for the body. This is the content of the nutrients contained in spinach, including the following:

Iron
Vitamin A
Vitamin K
Chlorophyll (antioxidant)
Manganese
Magnesium
Folic Acid
Fiber
Protein
Calcium
Carbohydrates

Much more content of nutrients contained in spinach leaves. Not wrong if the spinach leaves into a healthy food choice.
Benefits of spinach leaves for health

The spinach part usually we can take advantage of is the leaves and roots. But if it is used as a medicinal herb, it is advisable to boil the spinach leaves briefly. This is to prevent nutrients in spinach is not lost. The following are the benefits and usefulness of the spinach leaves have been known to:

Benefits of spinach leaves for the blood Enhancer

High iron contained in spinach is useful for the production of red blood cells. No wonder the spinach is recommended for anemia sufferers and women who are experiencing menstruation. Here's how

Red spinach leaves as many as 3 handhelds,
Washed then ground smooth,
Add as much lime juice 1 tablespoon,
Add as much as 1 tablespoon of honey,
Add 1 egg chicken.

After all the ingredients are stirred, the herb can be drunk per day within one week.

Spinach leaves as drug fever

If the body feels hot and hectic because of fever, herb below can be tried:

Prepare 2 spinach leaves and stalks,
Prepare  (or, if there is not),
Mash all ingredients until smooth,
Put all the ingredients into a bucket of water.

After all, ingredients are soaked in water, apply the herb to the forehead. The fever will go down not long afterward.

Spinach leaves as a cure bronchitis and respiratory disorders

While experiencing pain in the lungs or other breathing disorder, spinach turned out to be very useful to heal. Look at the way his potion making:

Spinach leaves, roots, and flowers,
Mash until smooth,
Simmered in 1 liter of water
Strain.

The results of water decoction of being able to treat respiratory disorders. Have a drink at the time of the water decoction of the cold. Time to drink in the morning and evening every day.

Spinach has indeed Even all of the above still do not mention all the plant uses this one. Like the fact that spinach is very useful to supplement BREAST MILK in mothers who are, or that spinach is useful for those who have problems urinating. Really simple plants that have millions of benefits. Some of the benefits of spinach as a vegetable to consume more are:

Against cancer cells
Give a better vision
Antioxidants
Lowering blood pressure
Healthy heart
Anti-inflammatory
Prevent diabetes
Improve memory
Stimulates the growth of children
Keep your digestive system
Maintaining healthy skin

Lots of benefits that can be gained from the leaf spinach. The above things are just some of them. Thus, starting from now more please consume vegetable spinach.

A Healthy and Effective Way to Gain Weight

Do you include people who are skinny with a weight below the ideal limit (underweight)? Beware. According to a study, underweight is associated with greater risk of early death, i.e. 140% in males, and 100% in women. And according to this study, obesity is "only" lead to the risk of death 50% larger. Means it can be inferred that the underweight worse than obesity, especially for men.
What causes less weight?
The cause of low body weight can be varied, including:

Eating Disorders, namely diseases disorders of eating patterns. One of these is anorexia, this disease can be very dangerous if left.
Hyperthyroid, leading to a faster metabolism so your body hard to fat.
Genetic or hereditary factors.
Physical activities that are heavy and dense.
Being ill or the effects of treatment, for example, namely cancer patients undergoing chemotherapy.
Stress/depression also affects appetite and can lose weight if experienced for a long time.

Although there are a couple of skinny people who stay healthy and have a pretty good immune, it would be better if Your ideal weight. Being too skinny and have a weight below the ideal numbers also bring in some diseases and health disorders, namely:

Inhibit growth and development, especially in children and adolescents that her body still requires a lot of nutrients to stay healthy.
Brittle bones and osteoporosis are caused by a lack of vitamin D and calcium in unison with low weight so that needs nutrients would be sure and the body does not get enough energy to fight disease attack. Even the body will be difficult to recover from illness.
Anemia. Due to iron deficiency, folic acid, and vitamin B12. The symptoms are often quickly tired, dizziness, and headaches.
Fertility problems. In women, the low weight can affect menstruation became irregular and low fertility.
Hair loss.
The bigger risk for exposed sarcopenia (depletion of muscle mass due to aging) and dementia (decline in the ability of the brain).

How to effectively (and healthier) to gain weight

Although eating lots of junk food might make you a little fatter, but that do not meet the nutrient needed by the body. Whereas in addition to fat, you also need vitamins and minerals.

So, below are some tips for raising safe and healthy weight loss you should do.
# Weights

If you want to gain weight, you should reduce the cardiovascular exercise or sports. Especially for those of you who have a fast metabolism. Cardio exercise to burn lots of calories, is certainly suitable for obese people and want to lose weight, but not for skinny people and would like to add to her weight.

Exercise lifting weights, in addition to adding the muscle era, it also makes the body shape better and certainly effective at adding weight. You need to gain weight not only fat but also muscle. If too much fat makes the shape of your body become ugly.

Go to the gym at least 2 times a week. In addition to the weight-lifting, yoga also could be an alternative. And preferably go consult a doctor first to check the health and condition of your bones.
# Multiply protein consumption

The most important nutrients to add weight is protein. The muscles themselves are formed from protein. Without the protein, the calories of unused in the body only will turn into fat.
You need a 0.7-1 gram of protein for one pound of body weight or 1.5-2.2 grams of protein for per kilogram. Foods that are high in protein will help greatly. meat, dairy products, nuts, or supplements like whey protein.
Wheat flour-based foods like doughnuts, bread, and some types of fast food also contain proteins and can add weight.

Keep in mind that you should be selective and limit fast-food consuming because it could be bad for health if taken continuously.
# Consume more calories than that burned body

One of the most important things that should be there is to do is monitor the calories in and out. It is recommended to add the incoming calories by as much as 20% of the total calories out.

For example, if you are issued per day 2000 calorie diet, you consume at least 2400 calories. If you want more, you can add up to a maximum of 1000 calories. Keep your body stay healthy and balanced, not excessive fat.
More simply, buy drinks or supplements-calorie. Good-calorie supplements consumed among your dining schedule. For example, between the after lunch and before dinner. To enrich vitamins and taste, add the dried fruits.
# Selectively against food

Than eating junk food and foods that are not healthy, try eating a clean home-made food and nutritious. Eat fresh meat for protein. Brown rice or wheat as a source of carbohydrate.

The following is a delicious food and energy consumption you should:

Nuts: almonds, walnuts, macadamia, peanuts, etc.
Dry fruits: raisins, dates, prunes.
Fatty dairy products: milk, yogurt, cheese, full-fat cream.
Fat & oil: olive oil, avocado oil
Cereals: wheat, oats, brown rice.
Meats: chicken, beef, lamb, etc. Select of the fatty meat.
Tubers: potato, Yam, cassava.
Dark chocolate, avocado, peanut butter, coconut, granola, trail mix.
# Eating lots of carbohydrates and fats

If people obesity eating carbohydrates and fats, you – the skinny people – quite the contrary.

But the food is also important with protein content or even preferred. Select a healthy type of fat also, not fat and trans fat can cause a lot of disorder disease.
# Eating at least 3 times a day

Fix it or increase the frequency of your meal. The consumption of healthy food and balanced with protein content, fatty, and carbohydrate with dried fruits and milk or supplements complement at least 3 times a day.

If you are not accustomed to eating in large portions, for meal times become 5-6 times a day with small portions.
# Snack every 3 hours

Snack rich in proteins and carbohydrates such as protein-protein food bars, beverages, crackers with peanut butter, avocado juice or you can enjoy every 3 hours. Certainly not in big portions. Quite a few pieces of biscuits every 3 hours, for example.

Some Myths and Facts on Caffeine

There are several theories about the caffeine is wrong and it is believed by the public. Caffeine from coffee, tea, and cocoa beans. Caffeine content contained in foods varies.

Caffeine content ranged from 160mg in some energy drinks. Caffeine is also contained in some pain relievers, flu remedy, and diet pills. Doses of caffeine on medicine are the range 16-200 mg. Caffeine as a drug has benefits as and help improve the effectiveness of other pain relievers.

Here are some myths and facts from the caffeine.

Caffeine can cause dependency
Fact: Caffeine is a stimulant to the central nervous system and the use of caffeine on a regular basis can lead to dependence. However, caffeine does not cause disruption of social life, physical health, economic or other addictive drugs like. Stop consuming coffee suddenly generally may give rise to symptoms of addiction for one day or more. This condition is most likely to occur if someone is consuming coffee more than one glass a day.
Symptoms of dependence arising when quitting Caffeine consumption are:
-Headaches
-Experiencing fatigue
-Experience the anxiety
-Have a quick temper
-The condition of such emotional distress
-Having trouble concentrating

Caffeine can cause insomnia
Fact: the body can quickly absorb caffeine, but can also eliminate it quickly. Caffeine is metabolized in the liver, it takes approximately five to seven hours to remove half the caffeine from the body. Generally, consuming caffeine can interfere with the day e.g. not sleep at night. The consumption of caffeine 6 hours before going to bed to prevent the occurrence of insomnia. Someone who is more sensitive to caffeine, not only experienced insomnia but also other caffeine side effects like gastrointestinal disorders and nervousness.

Caffeine can increase the risk of osteoporosis, heart disorders, and cancer
Fact: the average coffee Consumes as much as 300 mg or 3 cups of coffee do not harm healthy adults. Some people are more susceptible to side effects of caffeine.
Osteoporosis and caffeine
According to the study, caffeine can increase the body loses calcium and magnesium through the urine. However, the condition can't raise the risk of osteoporosis especially if it can keep up with the consumption of enough calcium

Disorders of the heart and caffeine
In people who are sensitive to caffeine can increase heart rate and increment risk of blood pressure. In a recent study, caffeine does not affect cholesterol levels, heart rate, or an increase in the risk of cardiovascular disorders. If you already have high blood pressure or heart disorders, consult with your doctor before consuming caffeine.

Cancer and caffeine
There is no relationship between caffeine can increase the risk of cancer. Even based on the fact of caffeine can have effects against certain types of cancer shield cover.

Caffeine is for women who are currently pregnant program
Some research suggests that consuming low amounts of coffee (the cup of coffee per day or no more than 200 mg per day) does not affect a few things such as:
-Difficulty conceiving
-Miscarriage
-Birth defects
-Premature birth
-Low birth rate

Caffeine can cause dehydration
Fact: Caffeine can cause frequent urination or a mild diuretic. However, according to the research of the condition showed no caffeine can cause dehydration.

Caffeine can harm children
Fact: some kids are sensitive to caffeine with increases the side effects such as anxiety or irritability. In addition, in General, caffeine consumed by children through drink fizzy drinks, energy, or sweet tea which all contain high sugar levels. These conditions can increase the risk of the occurrence of overweight in children.

Caffeine does have benefits for health
Fact: Caffeine has little health benefits, but the caffeine has many potential benefits. Caffeine has its benefits to relieve a headache and asthma. Some research suggests that caffeine may lower the risk of the occurrence of Parkinson's, liver disorders, colon cancer, type 2 diabetes, and dementia (senile).

This Dangerous Food Is Consumed At One Time.

Many sets of nutrients that we often face, for example, the smoothie and pasta with sauce. However, it turns out that there are a number of groups of nutrients that can affect the digestive system and are well below health.

The following six groups of folk foods can interfere with digestion and health.

1.    Tomatoes and cucumbers

This group has always been confronted when it consumes power or usually becomes complementary to fried rice. However, a study showed that combining two of these vegetables can disrupt biochemical paths in the body. This can cause excessive swelling and called political, as well as vitamins contained in each of these vegetables,  cannot be digested properly.

2.    Pasta and minced meat

Each makes a paste or buy it, and sometimes there will be minced meats in it. The players produce Amyllaz and Tealin which converts carbohydrates (pasta) to simple sugars. When simple sugars that cover the protein of meat, they create a mixture of hazardous chemicals that can lead to diabetes and diseases that have to do with cardiovascular disease.

3.    Potatoes and meat

As it turns out, a blend that we always face this is a combination of foods that are very heavy. The starch in the potato requires fluid in piercings and protein from the acid needs of meat. If eaten together, they will be stuck in the stomach and fetch unpleasant things, such as heartburn, burping, and gas.

4.    Milk and Bananas

This blend is very common among young people, especially those who follow a healthy lifestyle. This combination is highly nutritious and does not require a long time. However, there is an argument from some dieticians against these combinations.

There are some nutritionists who think that fruits, especially those that are sweet, should be consumed separately. This fruit will stay long in the body and slows down the digestive system, especially when eaten with other foods. At the same time, milk will also be healthier if taken separately.

5.    Milk and pineapple manufactured products

Sour fruit will make digestion become armpit, especially in the morning. In addition, pineapple contains bromine, an enzyme compound that can cause poisoning when combined with milk-processed products. If you want, replace the pineapple with other fruits that are better for processed milk products, for example, Peach.

6.    Beer and Peanuts

Some people like to consume common beer nuts. However, foods that have high levels of salt, such as peanuts, can cause dehydration and possible consumption of beer even more. Provide water when drinking beer to avoid dehydration.

7.    Soybeans and green onion

Soybeans contain a lot of calcium and garlic containing many oxalic acids if taken together can affect calcium absorption. When this practice persists in the long term, the body will lack calcium that causes seizures, bone (low levels of bone metals) and bone fracture.

8.    Soy Milk and eggs

An egg is a protein-rich food. Unlike soy milk, it can reduce the protein enzyme activity that is used by the body to help protein metabolism. The body will not get the good protein of eggs if consumed with soy milk.

9.    Milk and chocolate

Milk and chocolate are not suitable to be consumed together. Milk is rich in protein and calcium, while many browns contain Oxalate acid. Calcium from milk and oxyacetic acid in chocolate can form calcium Oxalate which in addition does not melt easily into the body, it can also cause diarrhea if it is consumed together.

10. Milk and fruits

And we certainly often ate fruit soup that indoors there are different types of fruits such as strawberries, apples, fruits, Kolang Kaling, coconut, watermelon etc. This fruit should not be consumed with milk. Many fruits contain acid so they are not good with high protein milk. Protein acid is bound so that it's going to be hard to digest.