Mental Health Consultations For Pregnant Women

The mental health of the mother, especially during pregnancy, will largely determine the development of the health of the candidates for mothers and children themselves. The pressure on depression in mothers will affect the growth and development of the child. It is not uncommon for this to end with no-moon abortion (not with medical assistance and justifiable justifications) or even death in pregnant women. These problems spread around us, but health workers, as well as the family, often do not discover them.

This notification agency focuses on the importance of enhancing advice from advisers. The Perinatal Mental Health Project is one of the long-standing international institutions that has been dedicated to all efforts to improve the treatment of mental health, especially in pregnant women in the world. Counselors are not always at the same time health workers who deal with Mother's pregnancy (doctor or midwife), but rather a special advisor (Doctor of Spirit, Psychiatry or trained staff to advise the soul) that would

The importance of the role of the Chancellor as well as support through good cooperation with the medical staff described by the Chargé d'affaires with full clarity through two books in Bedoña. The first book which is the basic skills of counseling: A Guide for health workers in the field of maternity care which includes guidelines on the skills of counseling on emotional problems with the health worker or health personnel. This experience is very important because dealing with the problem of spirit will be very different from its approach with the permaban of physical health. Unfortunately, this is still excluded as a necessity for the health workers themselves. Book II, mental health of the mother: a booklet for health workers, third edition that contains details of the materials that need to be cared for at the time of counseling. So that the given work or the following treaty (reference one of them) will be the correct answer to the problem.

The clarity and ease of understanding this book allow it to be used as a guideline for health cadres as the "first hand" that captures the spirit of the problem at the level of Public. The phenomenon of soul problems is an iceberg that seems a little amount if calculated based on the upright diagnosis. More attention is needed from the public as well as from Sanagi health workers.

Guidance and guidance techniques. The outlines of techniques used to guide the DNA approach, this type of approach in the group, and an individual approach. The group approach is also called with the routing group (Collective guidance), and the individual in an approach is also called individual Piñas (individual advice).

Steering Group

This technique has been used to help a pupil or a group of students to solve problems through the group's activities. Special models are group orientation techniques; main room program, work hours (field trip), group discussion, group and organization activities.

1. Main room program, Home Engineering program is a program that is outside hours of instruction to discuss matters related to students so that students are free to raise the heart content and problems they face.
2. Tour (Field Trip), addition to recreational activity, tourism can also be a collective activity. Because students are required to be able to adapt to the life of the group. Additionally, in this technique, students can also directly monitor existing objects so that they are able to develop their talents and ideas.
3. Panel discussion, In this activity, we recommend the formation of small groups of 4 to 5 people so that students are active and participate in the discussion of issues related to learning problems.
4. Cluster activities, These activities are an excellent group for students because the individual has had the opportunity to share with my best. As social creatures, humans cannot live without another person, following the existence of a lot of certain successful group activities.
5. Organization of the pupil, The organization of pupils is very useful for the individual because he trains students to develop their leadership positions and to make students responsible for the mandate entrusted to him.

The Benefits Of Watermelon Fruit For Health

The Benefits Of Watermelon Fruit For Health

Benefits of watermelon fruit. Watermelon (Cirola Lantos) is the fruit of solid skin with a thick green color at times Young plus an array of dark green. There is red meat that is red and yellow, depending on the type of varieties. Melon fruit position that lives in a desolate central entrance if the formation of the fruit.

These fruits have a sweet taste and give a great stir to the freshness of the throat throughout the summer. In other respects, human knowledge is shaped without any fruit as an antioxidant that helps organs in the body to work in the way they should be.

Watermelons which is a source of antioxidants that are also rich in carotenoids, open and the E-(which is intermittent anti-inflammatory, cystic inflammation, amino acids). Under the nutritional value found in 100 melon fruit.

Calories: one cup of watermelon fruit cut in cast shapes only gave 46 calories in the body and the immediate amount of calories per 100 g of 30 calories only.

Carbohydrates: Watermelons provide 7.5 grams of carbohydrates per 100 grams of fruit. Watermelon also contains the natural sugar called fructose, which is called the composite creator sweetness on the fruit meat.

Fiber: Fiber in melon fruit is fit to consume while you are trying to lose body weight, due to dietary fiber to supply watermelon fruit grab 0.4 grams.

Vitamins: Watermelon Fruit is a source of vitamin B6 (pharynx), vitamin B1 (thiamine) and vitamin C in its entirety that would provide the agency's daily vitamins needs to grab 19% or 569 mg.

Minerals: Watermelon up one source of potassium in most other fruits that can help regulate blood insistence. Beyond that is another metal found in the watermelon fruit which is manganese, and its benefits for bone formation metabolism and wakes up.

Conquest: These compounds are stored in watermelon fruit. Every 100 grams fresh melon fruit there are 4. 532 mg which adds a larger number of appeals 2. 573 mg in tomato fruit.

Watermelon is one of the favorite table fruits of all family members. The routine of eating watermelon has helped after a meal without any acknowledgment of strengthening the body's immune system. This is happening because above and already explained about a lot of content that is an integral part of watermelon in the fruit.

To learn more about the advantages of these nearby fruits, we collect the health benefits of the bacon fruit melon for health.

1.      The health of the heart crowned watermelon and food that can protect the health of the heart. A certificate from the American Heart Association has already been obtained, a long-standing experience to learn more about the human heart is a device to start a good nutrition of the heart and heal cardio-related illnesses. The American Heart Association is not also any menus, they found that the high content of potassium in the melon fruit is called a major component of the cells and body fluids to control heart beats and blood persistence. I know, sure. Watermelons provide protection for stroke and coronary heart disease.

2.      Prevent different types of cancer prescribed if watermelon which is the source of similarity is higher in gravity than other fresh fruits and vegetables. Open is a powerful antioxidant that can neutralize radical that serves more than the maximum of beta-carotene and vitamin E. Some researchers also find the power of watermelon in trying to avoid breast cancer, lining, prostate, lung, and colon cancer. So if you don't want to suffer from one of the cancers, many consume a variety of watermelons processed.

3.      Neutralize high blood pressure on small studies watermelons extract dietary supplements and show in high-blood normalization insist on fat and people 1/2 vial. With potassium in high blood pressure watermelons can reduce the stroke so the risk of worse is added naturally.

4.      Make deep sleep also helped watermelon you sleep soundly because of the added content of carbohydrate polarizer can increase the content of the Cytoxan. The content occurs in addition to the Cytoxan while sleeping at night to make the brain not tuned in for disturbing stimuli like tone, to sleep you more quality. If you want to prove it, after dinner to consume some watermelon fruit pieces and then to bed before 11:00 hours of the night. Some researchers also provide if the consumption of melon fruit before sleep can stretch the sleeping part slumbering at 27%.

5.      Facilitating the circulation of this fruit can simplify the circulatory system. This kind of stuff is associated with the content of arginine in the body that can enhance nitric oxide, and the blood vessels work more efficiently to drain and heal and avoid erectile dysfunction.

6.      Lose weight of fruit sweetness it will not affect your health status. Outside it's not a low-calorie watermelon the fruit hardly has a fat or cholesterol content and tends to cause increased body weight. Even because of the addition of the concentration of Arginine in the blood after the consumption of watermelon can provide advantages for those of you who want to get a slim body with low body weight by slowly.

7.      Relieve muscle pain melon consumption efficiently to reduce pain that is created when the natural pain in the muscles. This kind of stuff makes watermelons and food referred to me by many athletes after a hard workout. The content in the melon fruit will convert up to L-arginine, amino acids and basic fats that help to reduce muscle mother after a workout until the day after.

8.         Natural urine diuretic for congestive heart failure is a natural melon diuretic, a drug which is very likely to the kidney to remove more urination, which her role will help to get rid of the fluids on his body. Often, medications are given diuretic to patients with a good heart condition that does not successfully constitute a solution or pill.

Ladies, Learn About The Breast Cancer Profiles Phase 1 Before It's Too Late

Breast cancer Stage 1 is breast cancer at an early stage. This is the condition that cancer on breast lumps measure 2 cm or smaller. These bumps still did not spread to the lymph glands in the lower part of the arm.

Breast cancer is a type of cancer that is very scary for a woman, having cervical cancer. Cancer cells will grow and hit your thoracic tissue, for example, milk, and water port Loopoulos (milk production plant), along with other supporting tissues such as fatty tissue. Lifestyle, hormonal, and environmental factors are actually suspect as a cause of this cancer. However, not all people with similar lifestyles also risk developing breast cancer. So that still requires further research.

However, there are some dangerous factors that enable you to hit breast cancer. For example, if you are 50 years or older, if you have a family close to or even the infected mother's ovarian cancer or breast cancer, no benign lumps have been shown on the breast or diagnosed as having been damaged by breast cancer. Breast cancer is presumably not the heritage of the disease. However, there are some genes, called BRCA1 and BRCA2, which increases the risk of someone being infected with breast cancer. Genes are believed to be moving to the next generation.

The properties of breast cancer need to know

He has a danger or not, it certainly does not hurt to recognize the signs of breast cancer. Especially breast cancer Stage 1. So if cancer cells grow, you're not too late to treat it. The following are the characteristics of breast cancer stage 1 you need to know.

1. The appearance of lumps in the breast, lumps in the breast is one sign of early onset of breast cancer. These bumps are not always painful. However, not all of the bumps that appear are a mass of breast cancer. These bumps can be as pale as you do personal checks at home. They are usually dimmed when you are menstruating. 
2. Your skin's color breast changes, sometimes changing the color with a line infection. In fact, if you are unsure of the bumps that appear on the inside of the breast, the skin discoloration may make you more vigilant. At this point, breast skin will be redness, irritation, such as skin texture occurs feel like orange peel, skin surface area affected by breast cancer seems to occur, and the winding thickness of the skin. However, on a certain type of breast cancer is fairly rare, the color change does not occur.
3. Nipple pain, breast cancer marks Stage 1 with the advent of changes in the nipple and accompanies the pain. addition, abnormal liquids are distinguished out of the nipple or nipple milk.
4. It seems that the mass of the missing weapons, though it is called breast cancer, does not mean a bump in the underarm you're facing has nothing to do with cancer. Thoracic tissue stretches down the armpit. That's why cancer can spread through the lymph glands under the armpit.

In order to recognize the properties of breast cancer Phase 1 above, try to do a hard self-examination every month. Hard work doing self-examination can also help you to determine the texture of your breast tissue. So if you feel that there is anything unusual on the breast (not changing the breast tissue sometime before menstruation), you will be more aware of it.

Breast cancer is at least run with cervical cancer. Although the causes of these cancers still require further research, it does not hurt to be more vigilant against the disease. You are still advisable to maintain the diet and lead to a healthy life. Please do a self-examination breast. And if you feel it's likely to be exposed to cancer because your mother or relatives have cancer, you are deeply concerned, try it for a doctor.

It Is Recommended That Fast Foods For Pregnant

The fertility rate of couples is a couple of reasons. Among the many factors affecting the fertility rate of husband and wife is a nutritional factor. American Standard Diet (SAD) that 30 percent of infertility (infertility) occurred due to unhealthy eating patterns, high-fat diets, high diet in sugar but low intake of other nutrients. Sad release This means that food has an important role to play, for fertility levels.

When married couples plan to get pregnant soon and get the proportions, first they need to pre-check the status of their fertility doctor. If according to the doctor there is no problem with fertility, but his wife did not show signs on the pregnant, and perhaps some of the nutrients below could be considered to improve the fertility status of the husband and wife.

11 types of food in order to get pregnant quickly :

1. Dairy products or derivatives, married couples who want to get pregnant immediately and encourage the production of milk or its derivatives, and products such as milk or cheese. Milk, milk, and cheese is a great source of protein that can increase fertility. For those who do not like cow milk, it can be replaced with soy milk that also contains high protein.
2. Green beans and sprouts, and the beans buds are very good for married couples. Green beans contain a lot of vitamin E that is able to increase fertility. Vitamin E is an antioxidant that may protect cells, especially egg cells, from free radicals. While the buds contain a vitamin B6 which is a hormone regulates the nutrients for reproduction.
3. Avocado, avocado contains a lot of useful vitamins B6 increases the production of testosterone and contains potassium which is useful for the thyroid women group. Avocado also contains chlorophyll, chlorophyll, vitamin E, and a complex folic acid that helps the smooth metabolism of proteins so that they can increase the energy of the body.
4. Drinking honey, honey is a drug that can be used to treat different types of diseases. The material contained in it is very easy to digest in healthy blood. The body has to be strong when the blood cells that are present in our body are healthy.
5. Asparagus, asparagus contains the amino acids, Ara. Article functions to motivate the kidneys and discard the rest of the metabolism in the body. Asparagus also contains other materials that increase blood circulation and may help to shed the fat that was on the walls of the blood vessels, which could increase the fertility of men.
6. Sea Oyster, oysters contain a lot of marine waters or zinc enriched with carnitine and L-arginine. Therefore, oysters can have quality and sperm production, next the volume of ejaculation is on the rise.
7. Consume fibrous foods, fibers that are widely found in vegetables and wheat will be good to increase your fertility.
8. The fruit of date palm, from a history powder that is very similar to male sperm fluid and many reliable circuits, have tremendous benefits to overcome the infertility rate in both men as well as women. Powder dates are one of the very safe alternative medications to help deal with the husband and wife of a couple who have yet to enjoy the blessed offspring.
9. Ginseng, ginseng may improve the function of the metabolic hormone in the body. Hormone [can also be formed by the ginseng syrup, so it can be used as an aphrodisiac for sex.
10. Drink ginger and Wangwal, Singhal is a substance that is contained in ginger. This article acts as a deterrent to premature ejaculation, stimulates the circulatory system and releases the erection. Ideals with galangal that have the same function with Ginger.
11. Consuming vitamin D, vitamin D deficiency is tested in animal experiments showing that fertility rates can reduce up to 75% and that if applied to human, surely the result will not be much different. Vitamin D plays an important role in calcium metabolism on reproductive tissue. We recommend that you consume up to 4000 units of vitamin D per day. Vitamin D we can get through the morning sunshine, eggs, oily fish, tuna or salmon and milk-fortified vitamin D