Many mothers who forget how important the numbers were born are normal. Given the time of birth or delivery is the time that could have been crowded, stressful and betting, the setup that you've done away today is certainly very useful. With the normal mature birth numbers, it will feel easy and smooth at the time of delivery.
This is a regular birth preparation nine you have to do
The courage chosen by normal birth is a good thing and there is a lot of research from the fields of medicine and health agency that indicate that the normal delivery process for many benefits for mother and child, so that vaginal childbirth is the first action must be for all mothers who have the perfect body to give birth usually. Below are some normal birth numbers you should do to make the way for your big day:
1. Birth Learning
As the school age, examination of the exams is important to guide the ease of work on the tests. The regular birth master Setup to do the mother was studying the work that will pass by. Perhaps many mothers who avoid thus learn these things for fear of usually troubled work. However, the doctor said that a mother who understood work would usually be more active in the childbirth process and would be given a more satisfying end result. Taking a class for childbirth mothers or reading a manual about childbirth is a concrete step you can do.
2. Choose the obstetrician and the pediatrician who the game with you
Remember your choice to give birth usually, choosing which proactive generation with your choice of normal birth preparation is important. When you give birth, your obstetrician will act as the main business, so please select the Doctor who can collaborate with you. Select the health workforce where you're comfortable with it. In addition, you can also start choosing a pediatrician will be checks or take care of your child after childbirth.
3. Bergolah with the mothers who were working through
Experience is the best teacher. For those of you who didn't give birth for sure you don't have the experience that you can set as a guide. Then, learning the experiences of others is the natural setting of childbirth is important. In addition to being a guide to childbirth, the experienced mother can also help you discuss the postnatal period such as how to take care of children, cope with new stress and breastfeed. Make sure you choose an honest mother and not a lot of grumbling or exaggeration in her experience.
4. Body Preparation
The process of giving birth was complications, whether Caesar or natural. Then the normal birth preparation that is no less important is to maintain the body's health. Eat nutritious and balanced food and do not lack sleep. Maintaining hygiene, hygiene and sexual devices is that you can't swim to work.
5. Setting up your sex devices
The device that will be useful at work you are members of your sex. Then the normal birth preparation that is no less important is the preparation of your feminine organs. The mother can do Kegel exercises to train muscle in the pubic area before birth. How to perform Kgel exercises is the muscle mengunterascan, ie as you hold your urine. The muscles that you use to hold your pee and bear are the same muscles.
6. Sport
Normal physical activity tends to be better physically prepared to withstand exhaustion during childbirth. Mothers who rarely do normal physical and activity bear can be similar to the circumstances of someone who is rarely practiced and wants to follow in the marathon. There is no doubt that this will be exhausted halfway.
7. Be sure to take care of your child and pet
For the mother who gave birth to a son or brother of the child you want to generate, make sure that your child in good parenting is something you should never forget. Additionally, you should also pay attention to your child's psychological by convincing her that he is no more important than his brother cannot be born. One of the ways that You can do is mendiña for the concept of a younger brother before she gives birth. When your children see you after childbirth, it is advisable to place your child in the basket and welcome your children without disturbance. It is important to make him feel that it is still important and not tetiante in your eyes.
8. You know what you should do when you're about to give birth
Before you feel the contractions in the first sign of birth, make sure you know what to do when it happens. The simple things that you should plan is to find out from your phone, where and when you need to go. Select you will accompany them, and you will go through the road where towards the hospital and the hospital next door where you have to log in. Trust me, you don't want these little annoying things when they give birth.
9. Set up a bag staying in the inner patient room and you
Before birth, make sure that you already have plans to give birth where, choose a room type and know the estimated costs. Don't forget to put the bag that contains the supplies you and your child, such as your clothes, cosmetics, Brazil for breastfeeding, children's clothing and other things. So when I first shrink from attacking you, you can simply pull out the bag you're already preparing and go straight to the hospital.
As much as you have generated any need for this setting the normal birth setting is not annoying. It is exactly through the film with the above things, and your work will be expected to walk more easily and Lancer, not detailed. If you have any doubts about the technical stuff when the time comes that you give birth, feel free to discuss it with health care staff who will help you either generate childbirth or birth. Don't forget to also involve your spouse or soon when setting up above because she is the one who will help you at the time of your birth. Hopefully this article can help you get your job that smoothly and securely confirm memorable.
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