The benefits of potatoes for health. Potatoes are one of the types of foods that contain carbohydrates that are very high and can, therefore, be resources in the agency. Potatoes are one of the tubers consumed in all countries with most of the ingredients for most major countries like Europe and Asia. Special food lots of rice substitute potatoes or wheat.
Indonesia itself knows a lot of potatoes where people consume food. In a unique way, many people in Indonesia that treat potatoes are not the largest major carbohydrate ingredients, but in this process even side dishes consumed with rice.
Nevertheless, this routine is difficult to overcome on the part of the people of Indonesia. Then what are the benefits of potatoes for the body and beauty?
1. Lowering cholesterol content)
In fact, potatoes can, therefore, replace rice for consumption as a source of food or for most major Carpo Utah. Well, because of the growing number of potatoes containing enough potassium, the potato can reduce the content of cholesterol in the body.
Sure when you can't go wrong in the process, so it would be very good if the potato was consumed daily. The sugar content of the potato itself is similar to rice. But it can be used for low cholesterol diets.
2). Avoid cancer
Potatoes contain ingredients such as vitamins, especially B6. This vitamin can be used as a substance to avoid cancer and tumors, especially prostate cancer. Having potato consumption would reduce the chances of cancer cells spreading very quickly.
3). Reduction of kidney stone disease
Kidney-gravel diseases may occur due to lack of fiber and vegetables. Potatoes that contain iron and calcium can lead to kidney stones, but because potatoes also have magnesium deposits instead of calcium can be denied in kidney tissue.
Although he is unable to consume often, patients from kidney stones often involve the potato consuming food.
4). Bone health
Fruits containing calcium will definitely have an effect and involve bone. Well, this kind of thing you can get in the potato light contains calcium, magnesium, and phosphorus which is good for bone health.
First, some of the older natural organ degradation and body work.
5). Low blood pressure
For patients with hypertensive stress is definitely enough confusion with what some foods need to be consumed by you. Potatoes contain potassium and calcium which can be reduced by recognizing blood persistence.
That's the kind of thing that searches and there's no theory of appeal. So you can be comfortable with potato consumption.
6). Health of the Heart
The potato can avoid high blood pressure, so the chances of fiber and Kaliobeya can also reduce the likelihood of heart disease.
Next, there are the consumed potatoes, and even the work of the heart and the strengthening of the uterus are not susceptible to the development of diverse things that are thought to be in danger to the heart.
7). Make the best cells
The content of vitamin B6 on the potato is actually covered too much. This kind of thing even help some seniors or children in order that the agency adds a good renovation cell.
Outside it's a potato can also do good even adding cells back. So for you who are sick, the quest for potatoes is not in a regular way.
8).Neurohealth.
Potatoes can affect the health of the nerve. In the potato contains a variety of nutrients including vitamin B6 and potassium which can protect the health of the nerve.
As far as the health system I think so. Next, the agency even stays on track and not a natural problem.
9). Brain Health
When the potato can strengthen the nervous system and health. So the potatoes can feed the brain is the center of all the activator body. When this happens, the agency can die of natural life immediately.
The following is the potato and mineral content, vitamins B6 and potash can improve the brain's health as well as the ability to think.
10). Dental Health
Why do kids have a new baby tooth potatoes provided? Potatoes are boiled or steamed in to have a very soft and very easy structure for consumption by infants.
Moreover, potatoes were deposits of calcium and potassium are good for dental health. So your baby should be taking care of the potatoes.
11). Facial Fracture treatment
Except for tomatoes or avocado, potatoes can also be essential materials so your face is cleaned to escape. When needed, so he washed the potato that was peeled his skin. Then the fix is not thick and pasted on the surface of your face. Vitamin B6 will help her to heal the Acne menu on your face.
12). Dealing with puffy eyes
Some people often have puffy eyes, of course, it may just be too long sleep or the team position is incorrect. So just use the potato as a material that can heal because the potatoes have vitamin C and iron that can handle swelling around the eyes. First potato peel and grate with grated or very finely.
Then the eye pressed with natural tissue which is swollen and there were potatoes in it. When the work is in the old times until it shrinks or disappears Bengkaknia
13). Camouflage Fine Lines
The fine lines often show up when you may be just the middle of smiling or laughing. This line has been able to appear on Dixie on the 25th... For some women, these beautiful lines like Desang Polong Lightning. Because the old body art face will not be ugly.
You can put mashed potatoes and then delles-apply a mask into wrinkles. As far as vitamins C and a, make potatoes and combat aging or avoid aging.
14). Making Skin
Potatoes contain vitamins and proteins. This kind of thing can help the terra Russian skin by potatoes very soon more charged and bright. As the dead skin cells were lost and began to disappear all over wearing this mask by regular potatoes. Beyond that, potatoes and physical additions can also be set in your mask, to keep the skin well. Use by normal minimum 3 times in 1 week to get quick and bright results.
15). Lower body weights
This kind of thing was very common if potatoes could reduce body weight. Carkaren protein and fibers and vitamins that get a lot of carbohydrates make the potatoes feed the body.
Moreover, the type of carbohydrate on hard boiled potatoes processed and made the agency more than satisfactory for a long time. For you who want to lower your body weight start to change your baking food with rice or potatoes.
16).Dealing with hair loss
If the loss is generally encountered due to various aspects. For example, due to stress, the wear of the product is wrong or loss due to the absence of nutrients. Obviously, the loss can be avoided by the potato.
Because of the content of vitamins A, B6 and C and potassium can handle hair loss. Mix the potatoes with lemon juice and give it to the hair.
17). Dealing with gray hair on hair
There is gray hair or white hair often likened to advanced or aging. Despite current times, too much of the wear of chemical products can cause gray hair to more and more hair.
In fact, the potato can handle it. Because of the content of nutrients such as calcium and potassium, it can provide the nutrition of the hair so that it does not lose the pear and stays black. So give the Cellulonia a potato mask on your hair for normal gray hair at an early age.
18). Avoiding Premature Aging
Early aging many young people have been present in the current period. Cosmetics, makeup, and chemicals make old skin conditions and are not substantial in the appeal of his age.
Although natural materials such as potatoes can restore skin and avoid premature aging. and vitamin C work with optimum to avoid the onset of aging.
19). Reducing inflammation
Inflammation often happens because we are often mistaken for the "hot" food consumption of the agency. Inflammation generally occurs and the resulting heat in the body. With the consumption of potatoes, you suck iron and vitamins that aim to treat inflammation of the body.
20). Can not damage the digestive system
The wrong people in actual food consumption can lead to the digestive system without harm and not good. Like hot foods or foods that are hard. So it will lead to extra work and the digestive system without getting hurt.
And the potatoes have a soft and y structure
21). Relieve stress
When you're tired of work or school and feel stress, coping definitely does not eat fried potatoes or boiled potatoes. Well, this kind of thing happens because the potato has vitamin B6 that relieves stress in the mind.
You should also consume regular, this way your mind keeps the adrenaline and its solution can be updated until the body is always relaxed.
22). Facial and body softening skin
Potatoes can be natural masks that vitamin C which is great for the skin. The binary potato-application can be consumed in harmony with soft skin and has resulted in the protection of skin moisture. Wear a mask with regular potatoes every week. So your skin is so soft as to where milk or milk.
23). Is a good resource.
As in the case of knowing when the potato can also be set as a substitute for rice, then the same carbohydrate source with rice.
This type of thing led to the body burning more healthy potatoes because the content of carbohydrates from the potato adds good compared to the rice. Pandaria is full of power, and will not feel limp or tired easily.
24. Controlling appetite
Excessive appetite is not good for the body. This type of thing will result in the disease and hurt the body like this result in the body until the body weight feature, or increase the content of the cholesterol in the body.
Potatoes, complex carbohydrate deposits will help you until your body feels more saturated and control over appetite due to potato consumption. So you won't consume a lot of nutrients with the excess in a very one meal schedule.
25). Rich antioxidant
Even the main antioxidant, especially in the current era. Exposure to sunlight that would endanger the elevation of the agency when it is not protected with antioxidants. Potatoes have a high content of good antioxidants for your skin and body.
The large vitamin C also makes the protection of the skin from exposure to sunlight and free radicals that there are Diawara. Especially when you have an activity in the Supreme Court.
26). Improving the immunity of bodies
Immune or immune is the main thing that needs to be present on both the human body. It works normally when it should also not happen due to errors such as the Lupus body attacking the body. of health immunology obtained from consumption and nutrients.
Canadian potatoes that have a high vitamin C for 100 grams per large lamps or 20% daily necessities to meet individuals. Immune to set up with potato consumption.
27). Soft Bowel Movements
Like other vegetables, potatoes can facilitate dirt easy for you to hold natural constipation. Kangan fibers of 7% or 2.5 grams per 100 grams of potato nutrition but balance with other green vegetables smoothly in order to improve digestion.
28). On the world of Ion awake
Because the potatoes contain calcium and minerals are high even when the potatoes are consumed regularly, so your body on ion will awaken. This can affect your body much more healthy and stable.
Like some patients lack an ion entity due to diarrhea or other stuff. With potatoes, even the agency will be healthy.
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