Why is watermelon fruit types included are recommended to be consumed while pregnant? It turns out that watermelon has a lot of benefits for pregnant women, and if you want to know what are the benefits of watermelon for pregnant women, then here is the explanation for you.
The Content Of The Nutrients In Watermelon Fruits
Watermelon Citrullus or known to contain lots of nutrients so that is very good for health. The watermelon consists of 91 percent water and 6 percent sugar and enriched with many important vitamins and minerals content is needed by the body.
These are vitamins A, B1, B6, and c. Watermelon also contains the amino acid citrulline, pantothenic acid, biotin, potassium, copper, potassium, and magnesium. And based on color, watermelon is known to contain beta-carotene and carotenoids content of like will be higher when the fruit is ripe.
The myriad benefits of Watermelon Fruits for pregnant women
Because many contain important nutrients, then the good fruits include Watermelon if consumed by pregnant women, as for some watermelon benefits for pregnant women, among others, are:
1. Keep the body of pregnant women remain Hydrated
The conditions of the lack of fluids on pregnant women would be very dangerous for her pregnancy, therefore pregnant women must be in the condition of the hydrated in order to remain healthy. In addition to water consumption, pregnant women can also consume watermelon. Moisture content and high on watermelon can keep the body in order to stay hydrated.
In addition to its high fiber content in watermelon will digestives so very effectively reduce complaints of constipation in pregnant women. Watermelon consumption also will have no effect on the increase of body weight. So pregnant women need not worry about the risk of experiencing obesity.
2. Reduce the risk of Stroke, heart or Hypertension
Watermelon is rich in potassium can help control the heart rate or blood pressure so that it is beneficial in preventing the occurrence of stroke.
As for the content of and potassium on melon is also highly beneficial for maintaining heart health, while vitamins A and C in watermelon can prevent the occurrence of oxidation of cholesterol that can clog blood vessels.
In addition, blood circulation will more smoothly because of the influence of amino acids on watermelon that could prevent the buildup of fat in the cells in the body.
3. Reduce the complaints of Nausea In pregnant women
Consumption of watermelon or watermelon juice in the morning is believed to be able to reduce complaints of nausea in the morning or morning sickness in pregnant women.
This is because the fruit watermelon has a calming effect the digestive organs, where the content of strain on watermelon was instrumental in keeping stomach acid to normal so that can minimize the complaints of nausea in the morning.
Due to the effects of consuming fruit watermelon is very good in alleviating complaints of nausea, pregnant women are encouraged to take it once a day.
4. increase the body's immune system
Pregnant at the time, the durability of the body on a mother tends to decline and this could be overcome with the consumption of watermelon. The content of vitamin A and C on the watermelon is very helpful to maintain the durability of the body.
Vitamin A plays a role helping maintain the mucous membranes so that germs do not enter, while vitamin C plays a role in keeping the production of proteins that will fight against viruses and bacteria.
In addition, the content of antioxidants in watermelons is very effective in the fight against free radicals, so that it is able to boost the immune system in pregnant women. We explain in detail of vitamins which are suitable for pregnant women (read: vitamins expectant mothers) who are very influential in maintaining the health of pregnant women.
5. Reduces swelling in pregnant women
Moisture content in watermelon high enough so that being able to launch the process of disposal of urine from the body, so it can reduce the buildup of fluid that can trigger the onset of swelling in pregnant women. That is why many pregnant women who make a watermelon as a daily food.
6. Assist the formation of Fetal Bone
Watermelon is rich in potassium, which functions in maintaining calcium in the body, so it will be very helpful in the process of the formation of bones and teeth in the fetus that was conceived.
In addition, it is also beneficial in maintaining the bone health of pregnant women because the need for calcium has been fulfilled properly.
7. To prevent the onset of muscle cramps in pregnant women
Various changes in the mother's body during pregnancy can affect the condition of the bone and muscles are mainly due to an increase in weight. But by consuming watermelon, complaints of muscle cramps in pregnant women can be minimised.
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