Cancer is a disease that is more experienced than the present society and not the disease that heals easily. If her family history of cancer, unfortunately you also have not even had a great potential of suffering from the same cancer.
Triggers and causes of cancer often begin with lifestyle. That's why it's important to maintain health and apply the right lifestyle to avoid spells of cancer, especially if you have a family history of cancer.
Elizabeth Bonham, MD, says that the way to prevent cancer can vary for one person, due to the difference in genes, causes and the environment. But there are a lot of things that every single suggestion can do to prevent cancer.
1. Eating healthy Diets
This is the basic rule if you want healthy, eating fruits and vegetables and avoiding fatty foods, fried foods and other unwanted nutrients. Choose nutritious foods with good quality and fresh nutrients. Choose vegetables and fruits with different colors, protein and healthy fats.
2. Reducing the unhealthy and toxic environment
The toxicological environment can be interpreted as an example of high contamination, cigarette smoke, and friends who are called to rest late at night with alcoholic beverages. Elizabeth said that this bad habit could mess up your metabolism and inflate the risk of cancer.
3. Regular exercise
Every day he was sitting in the office? Go home, don't forget sports. Always press in for sports at least 30 minutes a day, five days a week. Not only can the insulin resistance be enhanced, but also makes your body slim, muscle-trained, valid and strong immune body.
This is what you can do to prevent cancer when you have a family history of cancer, ladies.
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