The Benefits of Bay Leaf

The benefits of bay leaf – We often wear a bay leaf to give aroma and flavor of the variety of cuisines. The plant with the name Syzygium, it has a distinctive aroma, so fragrant and quite sharp. In fact, except for seasoning, Bay leaves have benefits in treating various diseases as well as for beauty.

Bay leaf is more popular for treating disease, cholesterol, but surely lots of other ailments that could be overcome with the bay leaf. Bay leaves can be used fresh or dry conditions. Compounds in it will not the same though already dried. Before reviewing what are its benefits, it's good we know what are some compounds in the leaves.
The benefits of bay leaf for health and beauty
Bay Leaf
Content Of Compound Leaves

Leaves contain vitamin A and vitamin c. for size 100 gr fresh Bay leaves, there are 46, 5 mg vitamin A (equivalent to 77, 5% daily requirement). Outside of that, there is also a 6, 185 in vitamin C which is equivalent to 206% of the daily needs of the body. Therefore do not underestimate bay leaf though often make additions as an ingredient in cooking.

With the exception of vitamin, Bay leaves also contain some minerals i.e. copper, potassium, calcium, magnesium, manganese, zinc, iron and selenium. Outside it leaves also contain folic acid so it is recommended for pregnant women. In 100 grams of leaves at least 180 mg folate or equivalent to 45% of the daily needs of the Agency.

The benefits of bay leaf for health

Bay leaf is already in the know started long ago to protect the health and treat a variety of diseases. What are the health benefits? Refer to the description below.

Control Of Heart Rate
The potassium is present in Bay leaf could play a role to regulate the heart rate so that remains stable and normal. So heart health would always wake up and plays well.

Controlling Blood Pressure
When you have high blood disease story, do not be sanctions for consumption of water decoction of bay leaf. The mineral potassium can control blood pressure remains stable up to for the ride.

Stimulates Enzymes Work
Enzymes in the body act to regulate the metabolic system and other body organs benefit. So that the enzyme work grew, we can use Bay leaves, fruits, manganese, and copper in it can perform actions as an aspect of co-enzyme.

Treating Cholesterol Disease
Bay leaves are so known because its benefits are powerful controlling the content of cholesterol in the blood. With the consumption of the herb leaves by means of regular, cholesterol high solve. Step wear it, simply boil the 15 pieces of a bay leaf with 3 cups of water. Simmer until reduced so 1 glass. Drink of water decoction of it 2 x a day until your cholesterol back to normal.

Prevent Diabetes
Bay leaves can also demonstrate potent in controlling blood sugar, to be used to prevent diabetes or diabetes. To obtain the benefits of it, boil it and drink of water decoction of bay leaf as the above step.

Treat Sore Eyes
Generally, the time hurts our eyes wear eye drops or medications betel lest eyes recovered. In fact, the bay leaf can also treat the disease. The content of vitamin A was to protect his eye remains healthy. His pace is quite simply or Submerse in water decoction of bay leaf.

Lower The Content Of Uric Acid
High uric acid in the blood of purine content hinting is also high. It set as a pain and a bit of swelling in parts of the body, especially your joints. To overcome it, we can boil 10 pieces Bay leaves with 10 cups water until so 7 glasses. Drink of water decoction of it 2 times a day.

Treat Diseases Of Magh
If you are often bothered by stomach problems such as math, use a bay leaf to obtain relief. His pace, hand-held simmer two bay leaves with 1/2 liters of water. After the water is shrinking, give a little Palm sugar. Drinking potions that way regularly until his illness does not relapse again.

Addressing A Variety Of Digestive Problems
Digestive problems such as constipation and diarrhea can be treated with water decoction of bay leaf. Time to boil the leaves, give a bit of salt. And drink the concoction that's by way of regularly so that digestion so smoothly.

Prevent Cancer
Awesome thing of leaves i.e. compounds like caffeic acid, quercetin, catechin, and eugenol in it can prevent the onset of cancer cells. Outside it can hinder cell proliferate the cause of cervical cancer. To obtain the benefits of it, just wear a bay leaf in cooking. When done with the regular way of eating, which would feel.
Treating coughs and colds
To overcome the problem of coughs and colds, there are 2 steps wearing a bay leaf. The first water decoction of bay leaf used for compresses an unused sick side such as the chest and throat. 2nd step, drinking the decoction of a bay leaf at least 2 x a day until it recovers.

Addressing The Problems Of The Kidneys
To treat problems such as kidney stones in the kidneys, we can drink the decoction of bay leaf. Boil 5 pieces Bay leaves and 5 sheets soursop leaves already washed clean with 1/2 liters of water. Simmer until 300 ml, so would there be 2 cups of stew that results. Drink warm at the time for the first glass in the morning, and put a mark in the refrigerator. The glasses can be drunk in the afternoon, but the first warm you're first.