The Benefits Of A Diet And A Nutritious World

Kangkung is one of the very popular vegetables in Indonesia. However, vegetables often make the Federal Republic of Yugoslavia a sensation, in fact, came from India. Based on the place where the growth is located, the association has been divided between the two species, namely Kangkung

water (Luiemia and Akatica sp.) and pineal groundwater.

Kittikda Samania on the trunk and paper form. The cactus water has a stem that spreads like sweet potatoes with leaves that are short and blunt. Land that is erect with tips from the leaves has been fairly stretched and pointy.

Although it has been grown a lot, especially for this kind of commercial land, in essence, it is wild sprouts.

Like in the place of a watery, muddy or dry land, by getting enough sunlight.

These vegetables are often only fried so, or create a menu that is currently very popular: hot Kankung. After washed clean, so just put the water spinach on the keyboards (hot iron disc) that were in the beef sauce or hot seafood sauce.

Within relatively quickly, Kankung also cooked. Rasoña, hmmm delicious! Moreover, there is also the wearing of the kale as vegetables for the fellows who eat sambal.

Nutrient content of water spinach

The content of vitamin A on turnip is very high, reaching 6. 300 Special Unit. The form of antioxidants to prevent free radicals causes premature aging and cancer.

Beyond that, Kangkung also has a high content of fiber, phosphorous, iron, Henacaktan, and Cytosol. Because the content is, Imomia has got the potential acacia as an anti-brown, Antiratang, soothing (sedative) and diuretic.

Nutrient content in 100 grams of the turnip:

• Energy 29 Cal

• Protein 3 G

• Fat 0.3 g

• Carbohydrates 5.4 g

• Fiber 1.0 g

• Calcium 73 mg

• Phosphorus 50 mg

• Iron 2.5 mg

• 6,300 Special Unit Vitamin A

• Vitamin B1 0.07 mg

• Vitamin C 32 mg

• Water 89.7 G

Because buds are often planted in the river and ditch, they should be washed clean before use. If not cooked immediately, keep the address in a sealed container and then put it in cabinets so that all the cool vitamins and nutrients can keep them preserved.

Benefits of healthy buds

Overcoming constipation.

Cooking time, take the foliage and haunt the young chieftains, and have a high content of coarse fibers. Able to handle constipation difficult bowel movements otherwise.

Overcoming insomnia

According to the health expert from the Philippines, Herde Guzman for the ADO, armed with such a content of vitamin A, B, and C, in addition to metals like calcium, phosphorous, zinc, magnesium, iron, beta-carotene, and nerve that has opal Aquatica to appease the effect of Bingasbia feels relieved The taste can be used to treat insomnia.

Kidney Health

With diuretic, Kankung urination is even good for kidney health.

Prevention of anemia

Iron content high in the kale makes it very good when it is consumed by a natural person who is anemic. As we know, iron is the main metal for the formation of red blood cells.

Reducing menstrual pains

For a mother or regular mothers natural menstruation, the buds can be put to a solution. The exception for vegetable buds can actually also reduce unbearable pain at menstruation. Spinach mashed water leaves its speed then providing warm water, then breed and giving honey so that there will be the sweetness of drinking time.