Though, the fruit originally comes from the Latin America and then spreading to Israel, Australia, China, and other East Asian countries, Sri Lanka, and Southeast Asia in the end.
The advantages and benefits of Dragon fruit.
The content of a benefit as well as the benefits of Dragon fruit.
Most types of cacti that bore fruits include:
Hylocereus, the fruit is red with white flesh of the fruit.
Hylocereus, the pink colored fruit with red flesh of the fruit.
Selenicereus, with a yellow rind and white flesh of the fruit.
Hylocereus, Dragon fruit with fruit that is so red.
The content and benefits of Dragon fruit.
In 100 g fruit, has 60 calories kcal, protein 0 g, carbohydrate 53.11, 5 g, fiber 0, 71 g, 134, 5 mg of calcium, phosphorus, iron 87 mg 0, 65 mg, vitamin C 9, 4 mg, and water content of a number of 90%.
Source Of Vitamin C
Dragon fruit rich in vitamin C that can boost the immune system of the body. Dried Dragon fruit can be proven to have deposits of 10 times more vitamin C required Agency.
Source of Vitamin B1 (thiamine)
Other vitamins in fruits namely Vitamin B1 or thiamine. Benefits to process carbohydrates with fast and resulted in power to the Agency.
Source of Vitamin B3 (niacin)
Powerful dragon fruit lowers cholesterol because of vitamin B3 or niacin in it. This vitamin can make the skin look smooth and shine in a natural way from the inside.
Sources Of Vitamin B12
Vitamin B12 make this fruit is so good an appetite stimulant. Especially for some people who are in treatment, Dragon fruit so it is recommended to be consumed.
Rich In Fiber
Dragon fruit has a high fiber content, and to handle most of the digestive problems such as constipation or hard bowel movements.
Mineral-Rich
The minerals contained in fruits namely phosphorus and calcium. Both have a role in the formation of bones, teeth, as well as changes in the cell.
Antioxidant Content
Dragon fruit is a source of anti-oxidants are good to avoid the attack of free radicals that cause cancer and other health problems.
Protein Content
Proteins are the major nutrients needed by the body to make hormones, enzymes, and other compounds. Keep the protein content in the body with the consumption of this fruit with regular.
Low fat
There are many tiny seeds within the fruit. Apparently, this seed is not enough of the good fats for health due to lower cholesterol as well as get rid of cholesterol was evil.
Control blood sugar
For patients with type 2 diabetes, the fruit is best consumed to control blood sugar so that remains balanced.
Lowering blood pressure
Consume the fruit can restore normal levels of hypertension a so. Great news makes their risk of developing heart attacks and strokes.
Neutralize toxin/Poison
Toxins in the body such as mercury, arsenic, etc., endanger health. But, everything that could be neutralized in toxin diligently Dragon fruit consumption.
Eye health
Fruits contain carotene which helps protect the health of the eye and make improvements to the view. Here's the good news for those who do not like to eat carrots.
Lose weight
The middle of the diet? Try to input the fruit as a snack daily. All most bln. Next, you would see your body looks sleek and ideal. Dragon fruit consumption is advised to lower the weight of your body.
Cure asthma
A Cough and asthma, respiratory problems most often strike children as well as adults. Ease symptoms with Avid consumption of the fruit.
Well, the content of the nutrients in fruits and some for health. A little guide for you who want to buy Dragon fruit for consumption, be sure the fruit that has been downright Cook. Its character when pressed felt tender and nice pink color and the skin of the fruit is smooth
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