How To Control Your Emotions In Order Not To Hurt Yourself

It is not uncommon emotion negative emotions such as dismay and rage overwhelm so that you become unable to focus. In fact, you do things that hurt themselves and others. That's why it's important to know how to control emotions.

The research found that the emotional response of humans stemmed from the way in which they evaluated a particular experience. Passion is the natural expression of many things that occur in everyday life, such as laughter because the incident was funny to be disturbed after being stuck. Properly articulate emotions and learn how to control your emotions will make you feel better.

However, there are seldom feelings of negative emotion that make you behave as well. Angry, sad, disappointed indeed unavoidable, but could manage. Expressing negative emotions can jeopardize even the relationship of friendship, action, and even your own health. That's what makes you need to learn how to control your emotions. The guide is expected below to help you.

• Each time you will react passively, soothe yourself by taking a deep breath and closing my eyes.
• You cannot change the given situation, but your thinking can be changed from the point of view that has angered or disappointed her being a point of view that makes you feel better.
• Change your focus. If you feel less often because everyone assumes better, change the focus on yourself, what you want to do, and the capabilities you want to upgrade, so it makes you more confident.
• Avoid situations that make you easy to feel negative emotions. For example, if you are easily irritated when in a hurry, then you can set the time to leave early. In this way, traffic congestion or road users will not slow down also keep you distracted or even inevitable.
• Set up a confidential connection with people around you like family, friends, and neighbors that make you comfortable. You need friends and family as a place where you share the problems that are ready to listen and not let you alone.
•  Find activities that make you happy, and can be a positive part of your everyday life like cycling, play football to work on a hobby that you want to make you feel relaxed in your world. addition, sport can be a way to manage stress.
• Give you can make you happy. Give your time, help, or smile for others, for example after the charity program.
• Learning new capabilities such as a new language or musical instrument, can arouse confidence and be used as a means of controlling emotions.
• Be aware of your presence at this moment, feelings and thoughts, including your surroundings. This can make you more aware and positive response to everything.
• Sexual intercourse can wreak sentimental benefits that make you feel more confident.
• Maintaining the ideal of constant weight is one way to control emotions and mental health. Try to eat healthy foods that are rich in nutrients and with the part that is not excessive.
• Yoga and meditation can be a way to manage stress and train you to control your emotions.
• Manage time with a specific timeline and plan things you need to do. Planning will help you to reduce stress.
• Learn to say "no", especially on the real thing you may not already manage, or the event that is really you can't attend.
• Keeping your body always gets enough rest so the problem is not easily lit emotions.

Health is not just about the healthy body, sound mind but also influences emotions. Emotionally healthy means he can manage everyday problems such as stress, change bad habits, be creative, build a relationship of friendship, and all other things that can affect the health of the body and the soul.

Maintaining your emotional health is as important as maintaining the health of the body, both of which are mutually effective. Emotional health impairment can cause a person who suffers from health problems such as chest pain and high blood pressure. People who are healthy thoughts and emotions will be easier to face life issues like separation or death.

However, beware if it turns out that you feel not just a fluctuating emotion, but rather a sign of depression. Recognize the symptoms of depression that can be marked with signs like a bad temper more than two weeks, and the feeling of despair, exhausted, unable to concentrate, I lost the appetite or the grassy one way too much, sleep or difficulty kept wanting to sleep, and thought of ending life.

Try to apply a variety of how to control your emotions on top to get physical and mental health. If the symptoms of depression start appearing, feel free to consult the doctor immediately.