A Natural Source Of Omega Fatty Acids
Food sources of omega fatty acids there are various, depending on the type. Omega 3 fatty acids are mainly found in the different types of oils, such as vegetable oil, fish oil, canola oil and flaxseed oil. In addition, omega 3 acids can also be found in various kinds of fish such as sardines, salmon, catfish and tuna fish. There are also other types of food such as shrimps, scallops, and spinach containing omega 3 fatty acids.
Meanwhile, omega 6 fatty acids can be found in soy, sunflower oil, palm oil, and the great.
Last is the fatty acids omega 9. These fatty acids contained in animal oil and olive oil. Types of fatty acids omega 9 are seen most are not important compared to both other types of omega fatty acids.
Recognize The Functions Of The Omega Fatty Acids
Each omega fatty acid has different functions. Overall, the function of the omega 3 fatty acids is instrumental in supporting heart health, brain, and body metabolism. However, omega 3 fatty acids are divided into three types, and each has an important function for the body, namely:
Docosahexaenoic acid (DHA), plays a role in brain development and make the brain function normally.
Eicosapentaenoic acid (EPA), the effect for the body is to help reduce inflammation and alleviate depression.
Alpha-linolenic acid (ALA), is used as energy. ALA can also be converted to DHA or EPA.
Meanwhile, omega 6 fatty acids function as a source of energy and help treat the symptoms of chronic diseases. These fatty acids play a role in boosting the immune system as long as it is consumed in the proper amount. When You consume too much will cause the occurrence of inflammation or an inflammation.
In addition to omega 3 fatty acids and omega 6 omega fatty acid there are also 9. Compared to the two other omega fatty acid, fatty acids omega 9 is considered least important and can be produced by the body. However, diabetics who consumed fatty acids omega 9 regularly can lower levels by as much as 19 percent and cholesterol levels by as much as 22 percent.
Advantages Of Consuming Omega Fatty Acids
The many advantages of consuming omega fatty acids, especially for health. Omega 3 fatty acids are known to be able to prevent some health disorders, such as dementia or brain function decline in the elderly (elderly). Omega 3 fatty acids will help to improve memory in the elderly.
For infants, there are at least two benefits of omega 3 fatty acids, that help reduce asthma symptoms and help the brain development in infants.
Still many advantages to consumption of omega 3 fatty acids which can help tackle health problems or help the healing process, such as:
Help reduce waist circumference and keeping the weight off.
Reduce the risk of chronic diseases due to nature.
Reduce the amount of fatty liver.
Increase the level of bone density.
Nourish the heart by increasing HDL or good cholesterol, thereby reducing the formation of plaque in the arteries, blood pressure, and triglycerides.
Reduce the symptoms of schizophrenia, bipolar disorder, and depression.
One type of omega 6 fatty acids namely Gamma-linolenic acid (GLA), can reduce the symptoms of rheumatoid arthritis. In addition, a study showed that consumption of GLA can increase the effectiveness in the treatment of breast cancer.
Omega 6 fatty acids in the form of conjugated linoleic acid other (CLA) of known mass can decrease body fat effectively in a study.
Meanwhile, according to a study, the consumption of fatty acids omega 9 likelihood can decrease inflammation and increase sensitivity to insulin.
Fixed Note Dosage Supplement
Although considered by many benefits, but consumption of omega fatty acid supplements, not to overdo it. amount of omega 6 fatty acids is recommended not to exceed 4 times the amount of consumption of omega 3 fatty acids.
Some health risks due to too much consumption of supplements among, increase the levels of bad cholesterol (LDL) and increase the risk of bleeding. To ever undergo heart transplant procedure, there are likely to affect heart rate. For that consumption of supplements should always be through a doctor's recommendation.
Other than in the form of supplements, omega fatty acid that comes from certain types of fish also needs to watch out for, because it has the risk of mercury poisoning occurs.
In order to obtain benefits for health, do not forget to enter the foods that contain omega fatty acids in your daily menu. Note the labels and the recommended dosage. If you have a specific health condition, consult a physician before taking any supplements.
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