Promoting The Right Immune System

Here are some ways to improve the immune system that we can apply in our daily lives so that we remain healthy and active in the fight against disease and infection.

1. Maintain cleanliness, and indirectly the effect of cleaning up the immune system. Because cleanliness means keeping us away from germs and bacteria, as well as preventing us from infection and disease.
2. Eat fresh fruits and vegetables, fruits and vegetables are the sources of a wide range of vitamins, fibers, and natural antioxidants, which are very useful for improving our immune system. Fruits and vegetables are also a source of unparalleled nourishment.
3. Play sports show many studies that exercise normal aerobics and do activities that can help in strengthening the immune system, i.e. by increasing the number of white blood cells in the body to help combat various diseases. A less practice can rather weaken the immune system and increase the risk of disease or infection.
4. Sleep, sleep is the best way to rest. This simply means allowing the immune system to function properly. When we sleep, the body will renew and repair damaged cells. The lack of sleep in a long period of time will risk being exposed to a variety of diseases.
5. Drinking white water, white water can help all of our body's functions including the immune system. The water plays well in removing toxins from the body. Next the importance of water in a day so we encourage you to drink 8 cups of water.
6. Avoid stress, if we are able to manage stress, the "cup of stress" may be needed to motivate our progress and development. But high stress can be bad for health including the immune system. High stress can affect hormonal disorders of the body and damage the immune system function.
7. Maintain body weight, most scientists argue that overweight or obesity can weaken the immune system. It is highly advisable to consume healthy food and normal exercise for people who are overweight or obese. To reduce the risk of complications of different diseases.
8. Consumption of honey, olive oil, and Habbatsauda,
9. Honey, olive oil and Habbatussauda are three varieties of Yan's very good food to strengthen the immune system. The greatness of three types of these foods is already well known around the world. The trio is a legacy of medicine in the past that is still well preserved.
10. Don't smoke, smoking is not useful for health. In wrapping up smoking wrap up is clearly written: "smoking can cause heart attacks, impotence, ill health and fetus". Relationship to the immune system, smoking can also weaken the immune system. Toxins that are in every cigarette can harm the immune cell function. This is why smokers are more likely to have a variety of health problems such as asthma, bronchitis, pneumonia and respiratory tract. Even for smokers, if you want to increase your body's immunity, then stop smoking.
11. Don't drink alcohol, many studies have shown severe consequences for alcohol consumption. Those who consume the alcohol can destroy the antibodies necessary to fight the cells that the virus is infected with. Alcoholic beverages are more likely to suffer from infections and diseases such as tuberculosis.

Finally, the immune system is a volatile nature. This means it can escalate and may also go down. How effective our efforts in strengthening the immune system depends so much on how we live our daily lifestyle. Whether we manage a lifestyle of clean and healthy lifestyles or even vice versa.